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Your Wellness Nerd @UC55cuFWiF1eABqiSyTjgzZw@youtube.com

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My name is Grant Frost, and I'm a passionate Australian musc


08:32
Hand Arthritis Pain Relief: The HIDDEN Cause & Simple Exercise to Treat
06:18
Knee Pain When Kneeling? Do THIS Simple Exercise!
07:36
Revolutionize Your Rehab & Recovery With Passive Air Compression [Quinear]
17:29
How to Permanently Loosen Stiff Hips
12:50
How to Permanently Fix Costochondritis
05:26
These 10 Deep Breaths Could Genuinely Change Your Life
19:05
How to Permanently Loosen a Tight Sciatic Nerve
08:55
How to Use a Massage Gun for Shin Splints Pain Relief
12:54
How to Permanently Loosen Tight Forearms
14:09
How to Permanently Loosen Tight Quads!
16:02
How to Permanently Loosen Tight Upper Traps!
16:42
How to Permanently Loosen a Tight Piriformis!
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
14:14
How to Permanently Loosen a Tight Upper Back
18:38
How to Permanently Loosen Tight Groin Muscles (Adductors)
08:14
You Need to Do the Banded Ankle Stretch
09:33
The One Neck Exercise You Should Be Doing
10:34
THIS Across the Body Shoulder Stretch Will Make Your Shoulder Function Better
07:47
2 Exercises to Protect Against Knee Hyperextension
08:19
THIS Tight Glute Stretch is Important For You to Do
09:36
How to Relieve ITB Syndrome Pain with a Massage Gun
09:03
One of the MOST Important Stretches to Do: The Couch Stretch
10:45
Are Your Glutes Actually "Weak", or Just Deactivated?
15:34
2 MUST DO Shoulder Exercises For Shoulder Pain Relief!
18:02
Improve Your Neck Strength with THESE Simple Exercises!
16:25
Your Pillow is NOT RESPONSIBLE For Your Neck Pain
15:09
How to Improve Your Big Toe Mobility!
11:18
Is Using a Foam Roller Safe For Your Back?
14:40
How to Improve ANKLE MOBILITY with a Massage Gun
13:53
7 Beginner Trunk Strength Exercises
11:18
I Wore the RingConn Smart Ring For 60 Days!
31:22
13 Ways to Restore Your Ankle Mobility (Dorsiflexion)
12:52
How to PERMANENTLY Loosen Tight Chest Muscles
07:15
Brain Fog Experiment: If You Have Brain Fog, Please Try THIS!
17:32
How to PERMANENTLY Loosen Tight Calves
16:51
How to PERMANENTLY Loosen Tight Hamstrings
16:31
Ace Your Tennis Elbow Pain with THESE Massage Gun & Lacrosse Ball Techniques
15:33
CRPS Explained: Physiotherapist Reacts To "Take Care of Maya" Case
15:39
How to Permanently Loosen a Tight Psoas (Updated)
12:41
How to Use Elbow Crutches | Physio Tips, Tricks & Advice
14:17
How to Fix a Clicking Knee
01:57
It FINALLY Happened!
12:14
How a Massage Gun Can Help Fix Plantar Fasciitis
12:22
How to PERMANENTLY Loosen Tight Glutes
14:47
Sleep Like a Log: 14 Ways to Improve Your Sleep Quality
06:50
How to Permanently Loosen Scalene Muscle Tightness FOREVER!
08:36
How a Massage Gun Can Help Fix Knee Pain
06:47
Shin Splints: 4 Exercises to Treat its Symptoms & Underlying Cause
07:10
A Revolutionary Hip Impingement Exercise (FAI)
11:10
Stop Costochondritis Pain Now: Try These 4 Essential Tips
12:47
10 Must-Do Tips for a Faster Disc Bulge Recovery
09:36
Unlock Your Stiff Shoulders with THESE Banded Shoulder Stretches
10:47
3 Essential Exercises to Eliminate Knee Pain While Running
12:21
How to Fix Tight Hamstrings That Have ALWAYS Felt Tight
16:07
What is Your Pain Telling You?
17:00
Rotator Cuff Tear Exercises & Tips for a Strong Recovery
17:28
Shoulder Impingement Exercises That Also Fix It's Cause
06:09
How to Improve Your Hamstring Mobility with Just a Ball
06:29
STOP Static Stretching. Do THIS Instead...
06:57
Should You Still Be Icing an Injury?