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Videos
Web
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06:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
524K views
•
5 years ago
AskDoctorJo
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03:38
Muscle Anatomy: THE QL!!
119K views
•
7 years ago
Rebel Massage
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00:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
24K views
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4 years ago
John Gibbons
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12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
85K views
•
11 months ago
E3 Rehab
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09:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.2M views
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2 years ago
SpineCare Decompression and Chiropractic Center
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03:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
251K views
•
9 years ago
AskDoctorJo
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00:41
Review QL Dramatic Eyeliner Waterproof
543 views
•
2 days ago
QL Cosmetic
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07:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
164K views
•
2 years ago
Physio REHAB
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02:49
Stretch Your QL Muscle (Quadratus Lumborum)
22K views
•
1 year ago
Back Intelligence
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13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
949K views
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1 year ago
Neal Hallinan
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10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
66K views
•
3 years ago
Yoga with Joelle
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01:22
STOP Stretching Your QL! | QL Tightness Relief
24K views
•
2 years ago
RehabFix
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06:49
How to Fix Your QL Pain
48K views
•
1 year ago
[P]rehab
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04:46
The QL is not a bone | Feat. Kelly Starrett | MobilityWOD
168K views
•
11 years ago
The Ready State
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02:33
Stretch This Muscle To Beat Back Pain (QL Stretch) | Ed Paget
4.3K views
•
3 years ago
Ed Paget
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10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
153K views
•
2 years ago
Learn Somatics
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00:58
QL Smash
9K views
•
8 years ago
Men's Health
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01:01
The MoveU Stretch AKA The Best QL Stretch!
42K views
•
7 years ago
MoveU
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06:38
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
2.5M views
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8 years ago
ATHLEAN-X™
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09:33
The Lower Back Muscle You're Not Training (QL Strengthening)
186K views
•
3 years ago
Tom Merrick
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