31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
24:12
#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
40:06
The Hypermobility, Long-Covid, and MAST Cell Activation Connections.
16:03
The Zen of Neutral Spine.
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
01:34:58
How Braces Can Influence Your Posture (not necessarily in a good way).
30:26
Your FEET and BRAIN Determine Posture and Pain: My Story in Pictures
22:44
Jaw Pain and Hypermobility (Is it ALL connected?)
10:17
Uncovering the REAL Reason Hip and Neck Flexors Get Tense.
23:41
Resolving Your Brain's Pain-Anxiety Loop FOR GOOD!
17:56
Releasing the Psoas: The THREE things your brain MUST sense.
36:54
Former NBA Strength Coach Talks Training
18:23
Powerful Posture Starts with Your PROXIMAL Hamstrings
10:16
Stubborn Neck and Back Tension: the Vagus Nerve, Voice, and Hearing Connection
05:59
How Your Vision Influences Your Posture and Movement: What No One Talks About.
08:19
How Your Posture Reflects Your Environment
20:32
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
24:20
Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)
24:59
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
26:33
How Your Jaw and Teeth Influence Your Posture: What no one talks about!
34:26
Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)
21:18
Dentistry, Posture, and Mandibular Splints: An Interview with Dr. Peter Lecca, DDS.
31:08
Releasing the Psoas: It's About the Brain, NOT the Muscle.
14:33
How to Fix Lower Back Pain (What Everyone Misses)
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
14:32
Your Brain on Rhythm (Postural Restoration Superpower)
16:34
The Left AIC and the Visual System
13:48
Erectile Dysfunction & Physical Therapy Treatment
10:04
The Right Big Toe and the Right BC Pattern: A Postural Restoration Perspective
06:38
Sled Push For Leg Strength and Power
13:14
The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
09:19
Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know.
10:36
What are the Left and Right AIC Patterns? (think Brain and Senses first).
17:47
How to Split Squat Effectively: A VERY Deep Dive
17:20
The SECRET to a Powerful Hip Hinge (a VERY advanced discussion). For serious lifters only.
20:01
How to Dumbbell Row Effectively: A Very Deep Dive
04:27
The SECRET to Healthy Shoulder Pressing (avoiding a forward head posture)
11:00
Self Actualization and Movement: How Sensory Processes and Motor Skills Influence Self Actualization
19:20
Facial Asymmetry and Oral Cavity Development with Dr. Marielly Mitchell
10:50
Childhood Crawling to Adult Walking: Sensory Processing with Dr. Marielly Mitchell.
12:48
Why Your Balance Stinks: Sensory Processing Problems
07:58
My Personal Story of Pain and my Discovery of PRI
09:26
Using Vibration to Unlock Your Range Of Motion
11:53
Postural Restoration: Biomechanics or Energy Work?
11:50
When Full Hip Extension is BAD!
31:24
The Truth about Hip Range of Motion
18:14
Conscious Breathing for Vagus Stimulation
17:55
How I Fixed My Lateral Pelvic Tilt
10:52
The Truth about Lateral Pelvic Tilt
09:50
Tight Adductors? Release Them With Music and Walking
09:06
Inhibiting the Left AIC Pattern Through Spinning
08:57
The Best PRI Exercise: Boxing.
17:30
Compensatory Walking in Left AIC Pattern: Neck non-Rotation and the Visual Ocular Reflex.
10:38
Walking in the Left AIC Right BC Pattern
11:47
"BIG-orexia" and Happiness: Unhealthy Focus on the Body vs Creativity
11:37
Why Glute Bridges are Ineffective For Building Glute Strength (And What To Do Instead)
13:52
Left AIC Pattern But No Pain: Top 5 Reasons.
19:05
Why Hip Flexors Get Tight: The Role of Sensory Processing
08:05
Recency Bias, Popularity, and Unhappy Endings: Lessons from the Chiefs and Bills.
09:32
How To Sleep Better: Consider Your Nutrition For Autonomic Nervous System Balance
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About
My name is Neal Hallinan. I'm a Postural Restoration Institute credentialed strength and conditioning coach, licensed massage therapist (New Jersey) and perhaps most importantly, someone who suffered from chronic pain through most of my adult life.
This channel was created to help you understand why the science of Postural Restoration is the best explanation for how you move, breathe, and stabilize your body whenever you are upright.
Simply put, when we can no longer move, breathe, and stabilize properly, we end up compensating and it's the compensations that eventually lead to pain. Postural Restoration works by restoring your body's natural patterns of movement in order to eliminate these painful compensations.
I overcame chronic and debilitating pain to live a happy, productive, and fulfilling life.
You can, too.
If you decide you'd like personalized help, I offer some limited on-line Zoom consultations.
pritrainer.com/on-line-consultations/
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