06:00

Wiggle Your Way to Comfort Now!

05:44

Free Your Shoulders, Waist & Hips Now

08:02

Somatics for Stiff Shoulders

08:04

Relieve Your Back Pain with Somatics!

09:10

Free Your Tight Hamstrings Now [No Stretching Required]

07:28

End Your Thoracic Outlet Syndrome Pain Now!

22:41

Knee Pain Relief Fast with Somatics

11:07

Free Your Feet & Ankles Fast! (With Somatic Movements)

07:09

How To Twist Your Way To Neck & Shoulder Comfort

08:21

Subscapularis & Rotator Cuff Release [No Stretching]

07:05

Relieve Your Lower Back Pain Now [Without Stretching]

11:19

Ease Tight Hips & Shoulders Fast (Hip Lift & Reach)

20:23

How To Relax Your Back Fast [No Stretching]

11:22

Free Your Neck & Shoulders with a Twist

09:30

Relax Your Neck, Shoulders and Arms Fast! [No stretching!]

08:22

Sitting Comfortably with Somatics #2 [Seated Diagonal & Same Side Arch & Curl]

05:52

Releasing Lower Back & Inner Thigh Tension

03:19

End Pain Between Shoulder Blades [Seated Somatics]

09:36

Relax Your Glutes, Back & Thighs [Instant Relief]

08:53

Free Your Spine & Ribs [Seated Somatics]

04:21

Seated Chest & Shoulder Release [Startle Reflex]

08:20

Seated Neck & Shoulder Release [Quick & Easy]

03:53

Sitting Comfortably with Somatics [Seated Arch & Curl]

06:49

Relax the Entire Back of your Body [Feels Gooood!]

13:18

Shoulder to Hip Connection [Improving Your Diagonals]

14:49

Got Costochondritis Pain? Do this now!

09:23

Free your Scalenes & First Rib [Comfort your Neck]

09:38

Ease Pelvic Floor Tension with Somatics

06:18

Relax Stiff Shoulders & Neck [Upper Trapezius Release]

06:42

Relieve Your Shin Splints Fast with Somatics

08:04

Got Psoas and Hip Flexor Tension? Unwind it Fast!

11:16

Correct a Leg Length Discrepancy Fast with Somatics

07:10

Unlocking Tight Anterior Ribs [Somatics for Relaxed Ribs]

07:13

Unlock Your Frozen Shoulder [No Stretching Required]

06:24

How to Sleep Soundly with Somatics

08:53

Relieve Neck, Jaw, and Face Pain! (Effective Relief from TMJ)

15:44

Back Stiff & Tight? Do This!

10:08

Got Pigeon Toes or Duck Feet? Do this...

04:08

How to Free Your Stiff Neck in Minutes

08:05

How to Improve Your Balance [In Minutes]

15:14

How To Walk Better [Improve Your Gait]

05:40

How To Improve Your Trunk Rotation [Fast & Easy]

10:57

Make Painful Shoulders Feel Better Fast! [It's Easy]

10:25

How to Correct a Twisted Pelvis Without Stretching!

11:45

Improve Forward Head Posture the Easy Way [FULL ROUTINE]

10:34

Resolve Gluteal Amnesia Easily Right Now!

09:28

How to Relax The Front of Your Body - Belly, Chest & Shoulders

07:55

How to Relax Your Back Tension Gently (Micro Back Lifts)

06:50

Relax your Shoulders, Chest and Belly Muscles Now

07:54

Simple Movement to Improve Walking Now!

06:51

Relax Your Shoulders & Neck Now

10:26

Try This Simple Fix For Posterior Pelvic Tilt! (FULL ROUTINE)

09:47

Do this to Fix Anterior Pelvic Tilt Now!

12:40

How to Relieve Stress Fast with Somatics

13:28

How to Relieve Plantar Fasciitis Pain Quick!

10:49

Somatic Movement Q&A #2 [Your Questions Answered!]

12:42

Anxiety Relief Fast with Somatics [Quick and Easy!]

06:21

5 Tips for your Somatic Movement Practice

10:43

How to Ease Rotator Cuff Pain with Somatics [No Stretching!]

01:22

Learn Somatics On Demand Classes Available Now!