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01:49
How to Do a Dumbbell Biceps Curl | Arm Workout
7.2M views
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12 years ago
Howcast
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07:34
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
3.2M views
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1 year ago
Jeremy Ethier
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02:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
395K views
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5 years ago
Fit Father Project - Fitness For Busy Fathers
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02:46
How To Do A Bicep Curl | The Right Way | Well+Good
188K views
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3 years ago
Well+Good
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00:20
Dual Dumbbell Bicep Curl
163K views
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6 years ago
Functional Bodybuilding
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00:23
Bicep Curl 21s
75K views
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5 years ago
AchieveFitnessBoston
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01:42
How to Do Standing Dumbbell Curls
2.3M views
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15 years ago
LIVESTRONG.COM
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07:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.5M views
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6 years ago
Mind Pump TV
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08:10
Maximize Bicep Growth with Time Under Tension & Drop Sets | Hammer Curl Technique Explained
465 views
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2 days ago
Hayden Steele
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04:32
Stop Doing Dumbbell Bicep Curls Like This!
3.5M views
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6 years ago
ATHLEAN-X™
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01:25
How to Do Bicep Curls
1.6M views
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15 years ago
LIVESTRONG.COM
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10:59
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
4.3M views
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3 years ago
The Movement | Midas
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05:18
The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
2.7M views
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1 year ago
ATHLEAN-X™
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09:54
How To Build Huge Biceps: Optimal Training Explained
5.9M views
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5 years ago
Jeff Nippard
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00:55
How to Do a Basic Curl | Female Bodybuilding
129K views
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12 years ago
Howcast
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01:02
Planet Fitness Bicep Curl Machine - How to use the bicep curl machine at planet fitness
183K views
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7 years ago
Planet Fitness Beginner
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09:30
Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)
3.8M views
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8 years ago
ScottHermanFitness
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06:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2M views
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6 years ago
ScottHermanFitness
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00:11
How To Do A Barbell Bicep Curl
56K views
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1 year ago
PureGym
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07:00
The 5 Rules of Bicep Training
475K views
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1 year ago
Renaissance Periodization
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