01:14:58

Gym Girl Chats with Coach Charlotte | PD Podcast Ep. 237

16:28

How to STOP Losing Progress When Life Gets Messy | PD Podcast Ep. 236

25:10

The Fitness ROI You Are MISSING | PD Podcast Ep. 235

21:41

The HIDDEN Cost of Doing Everything "Right" (this might be why you're stuck) | PD Podcast Ep. 234

26:57

The 7 BRUTALLY HONEST Truths About Marriage (from a husband's POV) | PD Podcast Ep.233

46:31

So You Want to Build a Home Gym... Here's EVERYTHING You Need to Know | PD Podcast Ep. 232

56:29

How this Military Wife Overcame Postpartum Depression & Found Flexibility | PD Podcast Ep. 231

30:36

Training Mistakes PREVENTING You From Building Muscle (that you've never heard) | PD Podcast Ep. 230

55:39

Fat Loss Resistance in Menopause & Rapid Fat Loss Protocols w/ Bill Campbell, PhD | Podcast Ep. 229

01:07:52

We Might Get CANCELED for This... (but we've got some HOT TAKES) | PD Podcast Ep. 228

57:34

From the Highest Highs to Hormonal Rock Bottom and Back (Jayla's Story) | PD Podcast Ep. 227

38:30

Should You BUILD MUSCLE or LOSE FAT First? | PD Podcast Ep. 226

55:24

Carb Combos, Biggest Gym Icks, & How Fantasy Books Changed Our Lives w Coach Mia | PD Podcast Ep.225

38:41

10 Reasons Why You CAN'T Lose Weight (& what to do about it) | PD Podcast Ep. 224

49:58

How Coaching Helped Molly REBUILD Her Confidence & Find LASTING Success | Client Spotlight | Ep. 223

52:08

Water vs Fat vs Inflammation, Volume vs Intensity for Hypertrophy, 1 FREE Punch?? | Podcast Ep. 222

47:28

Fad Diets and the Inner Game of Weight Loss with Jared Hamilton | PD Podcast Ep. 221

42:18

How to Get CRYSTAL CLEAR on Your Goals (real-life examples) | PD Podcast Ep. 220

59:15

5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep. 219

53:24

How to STOP Waiting & Reclaim YOUR Energy | Client Spotlight | PD Podcast Ep. 218

01:29:37

The HOT GIRL Handbook with Emily Duncan | Gym Girl Chats | PD Podcast Ep. 217

43:41

We have a NEW face on the team!! | PD Podcast Ep. 216

37:53

Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVER or UNDERRATED? | PD Podcast Ep. 215

50:37

The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep. 214

38:07

Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight & More | PD Podcast Ep. 213

37:30

How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep. 212

01:05:15

Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep. 211

36:45

Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep. 210

37:59

How to GUARANTEE Fat Loss Success | PD Podcast Ep.208

01:13:37

How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207

01:05:11

I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206

40:27

Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205

44:42

How to Lose Fat in the REAL WORLD | PD Podcast Ep. 203

41:59

The MISSING PIECE to Your Fat Loss SUCCESS | PD Podcast Ep.202

38:39

Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep. 201

58:40

A Year of Milestones! | PD Podcast Ep.200

40:28

Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 | PD Podcast Ep.199

57:56

10 Questions That Will Change Your Health FOREVER | PD Podcast Ep.198

24:10

10 Unexpected Healthy Habits I Wish I Started Sooner | PD Podcast Ep.197

30:53

It's All Fun & Games Until... | Fitness Trivia | PD Podcast Ep.196

42:23

Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195

44:50

Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194

01:07:33

Mastering Balance as a Business Owner with Rachel Hague | PD Podcast Ep. 193

01:04:27

Busy Adults Fitness Secrets Finally Revealed with Dr. Josh Wildeman | PD Podcast Ep. 192

46:33

Breaking the All-Or-Nothing Mindset (ft. Alex Moe - The Macro Barista) | PD Podcast Ep. 191

44:25

Gym Girl Chats with Kasey Jo | PD Podcast Ep. 190

47:37

The KEY to Building Your Upper Back & Rear Delts | Muscle Series | PD Podcast Ep. 189

57:25

Why You Need to STOP Neglecting your Forearms & Calves | Muscle Series | PD Podcast Ep. 188

56:40

Maximize Your Hamstring Strength with Cody McBroom | Muscle Series | PD Podcast Ep. 187

51:55

What You NEED To Do When Training Hamstrings | Muscle Series | PD Podcast Ep. 186

57:42

SHOCKING Arm Growth Secrets Revealed by Chris Barakat | Muscle Series | PD Podcast Ep. 185

43:24

The Secret Sauce To Growing Arms | Muscle Series | PD Podcast Ep. 184

50:39

The BEST Way to Build Delts with Dom Kuza | Muscle Series | PD Podcast Ep. 183

32:38

STOP Making This Delt Training Mistake! | Muscle Series | PD Podcast Ep. 182

01:06:24

6 Pack Abs & Pelvic Floor Strength with James Fryer | Muscle Series | PD Podcast Ep. 181

50:47

The Best Way to Get Abs & a Strong Core | Muscle Series | PD Podcast Ep. 180

58:20

The Secrets To Quad Growth ft. Aaron Straker | Muscle Series | PD Podcast Ep. 179

52:08

How To Properly Train and Grow Your Quads | Muscle Series | PD Podcast Ep. 178

01:11:03

Unveiling the Ultimate Chest Workout Secrets | Muscle Series | PD Podcast Ep. 177

01:22:05

Decoding Fixed vs Growth Mindset | PD Podcast with Kasey Jo Orvidas