57:42

SHOCKING Arm Growth Secrets Revealed by Chris Barakat | Muscle Series | PD Podcast Ep. 185

43:24

The Secret Sauce To Growing Arms | Muscle Series | PD Podcast Ep. 184

50:39

The BEST Way to Build Delts with Dom Kuza | Muscle Series | PD Podcast Ep. 183

32:38

STOP Making This Delt Training Mistake! | Muscle Series | PD Podcast Ep. 182

01:06:24

6 Pack Abs & Pelvic Floor Strength with James Fryer | Muscle Series | PD Podcast Ep. 181

50:47

The Best Way to Get Abs & a Strong Core | Muscle Series | PD Podcast Ep. 180

58:20

The Secrets To Quad Growth ft. Aaron Straker | Muscle Series | PD Podcast Ep. 179

52:08

How To Properly Train and Grow Your Quads | Muscle Series | PD Podcast Ep. 178

01:11:03

Unveiling the Ultimate Chest Workout Secrets | Muscle Series | PD Podcast Ep. 177

01:22:05

Decoding Fixed vs Growth Mindset | PD Podcast with Kasey Jo Orvidas

49:20

Common Mistakes with Growing Your Chest | Muscle Series | PD Podcast Ep. 176

42:55

How You Are Incorrectly Training Back with Eugene Teo | Muscle Series | PD Podcast Ep.175

53:55

How to Grow Your Lats | Muscle Series | PD Podcast Ep.174

59:57

Diving into Properly Training Your Glutes with Cory Hageman | Muscle Series | PD Podcast Ep.173

58:29

All You Need to Know About Glutes & How To Grow Them | Muscle Series | PD Podcast Ep.172

39:59

Muscle Group Series Is Coming | PD Podcast Ep. 171

01:09:26

Gym Girl Chats with Savannah Peters | PD Podcast Ep. 170

54:47

Gym Girl Chats with Alex Redmond | PD Podcast Ep. 169

01:06:19

Gym Girl Chats with Carly Ann Miller | PD Podcast Ep. 168

55:44

How Your Natural Tendencies Are Holding You Back | PD Podcast Ep. 167

01:11:05

GYM GIRL CHATS: Laura Novotny | PD Podcast ep. 166

01:12:31

The Strengths and Weaknesses of Research Studies | BILL CAMPBELL PhD | PD Podcast Ep. 165

01:41:15

Gym Girl Chats with Bailey Turner | PD Podcast Ep. 164

01:51:52

Supplements and Which Ones Are Overrated vs. Underrated | PD Podcast Ep. 163

35:30

Building Habits Made SIMPLE | PD Podcast Ep. 162

55:19

Why Your Diet Won't Work | PD Podcast Ep. 161

55:16

WHY You Never Feel Full | Nutrition Q&A | PD Podcast Ep.160

14:07

You Should Never Eat These Foods | PD Podcast Ep. 159

43:27

Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! | PD Podcast Ep. 158

24:35

Intense Back & Bicep Workout | Half Marathon Prep Ep 6

28:23

Is this fitness trend over or underrated? | PD Podcast Ep.157

32:50

RPE Training for Glute Strength | Glute Growth Journey Ep. 1

50:31

Quitting our goals? | half marathon + glute growth | Podcast Ep. 156

11:54

Run a 5k With Me | Half Marathon Prep Ep 5

01:17:21

Coaching Philosophy with Austin Stout | PD Podcast Ep. 155

05:33

How Fast Should You be Gaining Weight While Bulking? | 1 lb per week?

46:17

Navigating Fitness Goals While Traveling | PD Podcast Ep.154

34:44

Ultimate Push Day | Half Marathon Training Ep. 4

50:46

Would You Rather? Fitness & Biz Edition | PD Podcast Ep. 153

06:44

Build Muscle with Minimal Fat Gain (Calorie Surplus)

36:06

The top 3 Supplements EVERYONE Should Take | PD Podcast Ep. 152

29:09

Systemic Metabolic Workout | Half Marathon Prep Ep.3

56:29

The Most Rewarding Struggles We've Encountered on Our Fitness Journey | PD Podcast Ep. 151

27:14

Recovering from Illness: The Ultimate Gym Comeback | PD Podcast ep.150

32:54

Grow Your Legs with Only 5 Movements | Half-Marathon Prep | Ep. 2

59:29

Achieve Your Fitness Goals with a Surplus | PD Podcast ep. 149

40:27

Complete Back & Bicep Workout | Half-Marathon? | Ep. 1

01:05:22

Should you Fast?! Dana White Water Fast | PD Podcast 148

18:15

How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast ep.147

55:21

Farting in a Relationship?! YOU ARE A SELL OUT | Q+A | PD Podcast ep. 146

37:29

Why Christmas Traditions are a Waste O/U Edition | PD Pod Ep. 145

01:00:37

A Crash Course in Training to Failure: How to Use it Appropriately | PD Podcast ep. 144

30:20

How I Would Start My Fitness Journey in 2024 | PD Podcast ep. 143

12:49

Maximal Strength: Join Coach Charlotte for a Powerful Lower Body Session

52:46

NOT GOOD ENOUGH | overcoming self limiting beliefs | PD Podcast ep.142

49:32

Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast ep. 141

55:29

Avoid fitness burnout through life's changes | PD Podcast ep. 140

04:23

How To: Supported B-Stance RDL | Grow Your Glutes

04:08

I Grew My Glutes with THIS Supported Drop Lunge Exercise!

15:24

How To Select Your Weight to Train with REAL Intensity (Glute Workout) | Training to FAILURE