01:33

Kate Went From Unsustainable Weight Watchers To Fitting In Her High School Jeans & Maintaining

14:48

How to Properly Meal Prep & Portion Food For Tracking Calories/Macros (FULL TUTORIAL)

01:33

How Gerardi Performance Client In Her 60's Lost 20 lbs in Only 6 Months Without Restrictive Diets

01:43

How Ben Completely Transformed Physically & Mentally In 1 Year With Gerardi Performance

01:19

How Stephanie Lost 7 Inches By Eating MORE Carbs in Just 12 Weeks

01:41

How Kelsie Did A Complete Body Recomposition In Just 1 Year With Gerardi Performance

00:58

How Diane Lost 10lbs as a Vegan in 12 Weeks with Gerardi Performance

01:07

How Charlie Lost 20lbs in 8 Weeks & Fit Into Old Clothes With Us After Years Of No Progress Himself

01:38

How Carmelo Lost 33 lbs & Dropped 8 Pant Sizes in 12 Weeks | Gerardi Performance Testimonial

02:17

Busy Single Mom Loses Last 10 Lbs of Fat | Gerardi Performance Online Coaching Program Testimonial

02:09

Mary 6 Month Gerardi Performance Online Coaching Program Testimonial

01:39

Brianna's Gerardi Performance Online Coaching Program Testimonial (Client Review)

01:59

Mike's Gerardi Performance Online Coaching Program Testimonial (Client Review)

02:57

Kyle's Gerardi Performance Online Coaching Program Testimonial (Client Review)

01:01

How to Properly Weigh Your Meat For Accurate Macros & Calories (Step-By-Step Tutorial)

02:41

Daavi 6 Month Gerardi Performance Online Coaching Program Testimonial (Client Review)

05:04

The Gerardi Performance Coaching Process

01:27

Rich V. 1 Year Gerardi Performance Online Coaching Program Testimonial

02:25

Mia Pantos Gerardi Performance Online Coaching Program Testimonial

09:20

How to Eat More Protein To Help With Fat Loss (Full Access Course)

02:03

Alyssa 3 Month 12 Week Gerardi Performance Online Coaching Program Testimonial

01:09

Pamela C. 3 Month Gerardi Performance Online Coaching Program Testimonial

04:08

How to Set Up Your Workouts To Best Grow Your Glutes (STEP BY STEP PROCESS FROM A PERSONAL TRAINER)

03:33

Ben Dlugiewicz 6 Month Program Gerardi Performance Online Coaching Program Testimonial

11:20

How to Reverse Diet & Why Everyone Needs To Do It (NO MORE CALORIE DEFICIT)

02:21

McCall 6 Month Gerardi Performance Online Coaching Program Testimonial

02:48

Nathalia M. 12 Week Gerardi Performance Online Coaching Program Testimonial

00:52

Jody Gerardi Performance Online Coaching Program Testimonial

03:39

Jennifer D Gerardi Performance Online Coaching Program Testimonial

03:12

Matthew A. 12 Week Gerardi Performance Online Coaching Program Testimonial

02:02

Roxana 12 Week Gerardi Performance Online Coaching Program Testimonial

01:40

Mateo 12 Week Gerardi Performance Online Coaching Program Testimonial

03:47

Caleb 6 Month Gerardi Performance Online Coaching Program Testimonial

02:40

Neysha 12 Week Gerardi Performance Online Coaching Program Testimonial

54:45

STSB x Gerardi Performance Podcast - A Dive Into My Life & How My Business Came To Be.

01:34

David: Gerardi Performance 6 Month Online Personal Training Program Testimonial

03:08

Maria: Gerardi Performance 12 Week Online Personal Training Program Testimonial

03:00

McCall: Gerardi Performance Online Coaching Program Testimonial

03:05

Stephanie: Gerardi Performance 12 Week Online Coaching Program Testimonial

00:24

Why You Feel Rows In Your Upper Traps / Neck

00:13

How to Properly Perform The Dumbbell Squat to Press With Good Form (Exercise Demonstration)

09:16

Best Type of Cardio For Fat Loss vs Weight Loss (Differences Explained)

04:44

Skyler: Gerardi Performance 12 Week Online Coaching Program Testimonial

05:25

5 Minute Leg Workout | Follow Along with No Equipment (Bodyweight Only Home Workout)

14:16

Fat Loss Tips For Going To Restaurants, Curbing Cravings: Gerardi Performance Podcast Episode 15

02:40

Steven: Gerardi Performance 12 Week Online Coaching Testimonial

05:30

5 MINUTE AT HOME ABS WORKOUTS (Bodyweight Only, No Equipment)

02:16

Craig: Gerardi Performance 12 Week Online Coaching Testimonial

01:08

Rich: Gerardi Performance Online Personal Training Program Testimonial

02:41

How to Properly Count Your Macros Most Accurately (Simple Explanation & Demonstration)

01:17

Tia Personal Training Testimonial For Gerardi Performance

08:56

Your Priorities Are The Problem: Gerardi Performance Podcast Episode 14

08:36

Everything You Need To Know About Creatine Supplementation: Gerardi Performance Podcast Episode 13

10:28

How to Achieve ANY Goal You Want: Gerardi Performance Podcast Episode 12

11:47

This Is Why You’re Not Seeing Results In The Gym: Gerardi Performance Podcast Ep# 11

13:46

10 Things I Wish I Knew When I First Started Weightlifting: Gerardi Performance Podcast Ep# 10

05:57

How to Lose Weight Without Counting Calories: Gerardi Performance Podcast Ep# 9

08:05

Muscle Toning 101: What It REALLY Means and How to Do It

11:17

My Life Changing Morning Routine

08:45

A Quick Look Into My Journey & How I Got To Where I Am Today | Gerardi Performance Podcast Ep. 4