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Hey there, good-looking ๐๐ฝ
With over 30 years of experience as a certified fitness instructor and personal trainer, I've dedicated my career to empowering women over 40 on their wellness journey.
I believe in keeping it real when it comes to healthy living โ no gimmicks, just practical solutions that work. My philosophy? Balance is everything. You don't have to give up what you love to live a healthier life.
What sets my approach apart is my focus on progress rather than perfection. I meet my participants exactly where they are in their fitness journey because everyone's starting point is differentโand that's perfectly okay.
I create workouts that will make you feel capable and confident, not overwhelmed.
Remember: Every move forward counts, no matter how small. Your journey is unique, and I'm here to guide you every step of the way.
๐ Canada's Top Trainer 2024
๐ Canada's Top Fitness Instructor 2025