Tight Muscles? Feel Better Here!
83 videos • 26,466 views • by Fitness with PJ
Improve your flexibility and mobility with these workouts.
1
15-Min Full Body Mobility & Stretch for Women Over 40
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2
Gentle Unwind | Total Body Stretches
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3
Quick Chest & Hip Stretches for Women Over 40 | PERFECT FOR AFTER A WORKOUT
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4
Full Body Stretches for Tight Muscles for Women Over 40
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5
15-Minute Essential Stretching Routine for Women Over 40
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6
Chair Stretches for Women Over 40 | Total Body
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7
Easy & Fun Mobility Routine for Women Over 40
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8
Regain Your Flexibility - Hip & Hamstring Stretches For Women Over 40
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9
Post Workout Stretches for Recovery & Flexibility for Women Over 40
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10
Low Back Strengthening Workout for Women Over 40 - Extension Biased
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11
Shoulder Stretches for Tight Shoulders - Women Over 40
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12
Core Strength & Stability for Women Over 40
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13
Shoulder Mobility & Stretches for Women Over 40
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14
7 Daily Stretches - Morning Stretches for Women Over 40
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15
Get Rid of Aches & Pain - Easy Daily Stretches for Recovery
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16
15 Minute Total Body Stretch For Flexibility And Better Posture
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17
Stretches for Runners or Walkers - Women Over 40
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18
Back Pain RELIEF - Easy Stretches & Strength Exercises for Women Over 40
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19
Simple Hamstring Stretches Every Woman Over 40 Should Do
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20
10-Min Full Body Mobility Workout for Women Over 40
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21
10-Min Total Body Stretch
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22
Everyday Stretches & Recovery Workout for Women Over 40
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23
10 Minute Good Morning Exercises - For Women Over 40 [NO EQUIPMENT NEEDED!]
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24
15-Minute Strength & Stretch for the Low Back for Women & Men Over 40
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25
Lower Body Strength & Mobility for Women Over 40
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26
Stretches for the Inflexible & Beginner - for Women Over 40
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27
Gentle Stretches for the Shoulders and Low Back for Women Over 40
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28
The Best Back Exercises & Stretches for Women Over 40
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29
Mobility & Dynamic Stretch For All Levels for Women Over 40
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30
Easy Stretches for After a Workout or Before Bed For Women Over 40
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31
Shoulder Warm up Exercises with Bands - for Women Over 40
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32
Mobility Flow For Beginners - For Women Over 40
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33
Joint Mobility Exercises for Women Over 40
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34
Hips, Hammies & Glute Stretches for Women Over 40
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35
15-Minute Yummy Leg Stretches
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36
Upper Body Stretch - Release Tight Neck, Shoulders, Chest & Back
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37
Easy Stretches for All Levels
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38
Flexibility Stretches for Beginners Over 40 [TOTAL BODY]
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39
Lower Body Stretch & Release for Women Over 40
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40
Desk Stretches for Anyone Over 40
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41
SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
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42
Mobility Workout for Beginners [FOLLOW ALONG]
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43
Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40
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44
Partner Stretches for the Inflexible for the Over 40 Body
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45
8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40
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46
Lower Body Stretches for Beginners
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47
Full Body Stretch for Flexibility & Mobility
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48
Recovery Workout to Improve Your Flexibility for Women Over 40
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49
Foam Rolling & Stretches For Recovery for Women Over 40
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50
Stretches for Better Posture for Women Over 40
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51
After Workout Core & Stretches for Women Over 40
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52
Best Stretches for Osteoporosis & Osteopenia
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53
Total Body Mobility & Flexibility for Recovery for Women Over 40
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54
Cardio & Mobility Workout for Women Over 40
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55
Warm Up & Mobility Exercises Before a Workout for Women Over 40
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56
Beginner Yoga for Better Posture for Women Over 40 [IMPROVE YOUR POSTURE]
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57
Post-Workout Stretches for Women Over 40 After Strength Workout [STRETCHING ROUTINE]
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58
Stretches To Release Neck & Shoulder Tension - for Women Over 40 [EASE NECK PAIN]
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59
Foam Rolling Series for Knee Pain
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60
Foam Rolling Series for the Upper Body for Women Over 40 [Great for the Posture]
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61
After Workout Stretches for Women Over 40
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62
10-Minute Total Body Stretches for Women Over 40
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63
Stretching & Mobility Workout for Women Over 40
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64
Best Glute Stretches for Women Over 40
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65
Yoga for the Lower Body for Women Over 40
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66
Strength & Mobility Workout Workout for Women Over 40
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67
Bedtime Stretches for Low Back and Hips for Women Over 40
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68
10 Best Mobility Drills for Women Over 40
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69
Core & Balance Workout for Women Over 40
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70
Sweat & Stretch for Women
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71
30-Minute Low Impact Yoga Cardio 🍁
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72
15-Minute Foam Roller Workout for the Hips
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73
All Levels Yoga 🌻
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74
15-Min Lower Body Foam Rolling Workout
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75
15-Minute Hip Stretch Workout
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76
15-Min Better Posture Workout
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77
Partner Stretch Workout
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78
The Best Lower Back Stretch Routine
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79
Stretch Routine for a Deep Sleep
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80
15-Minute Total Body Stretch (perfect for after a workout)
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81
15-Minute Morning Stretch Routine
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82
Hamstring and Hip Opener Workout
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83
Foam Rolling Workout
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