Fit Tips
54 videos • 9,030 views • by Fitness with PJ
Fitness tips to help you live a healthier, fitter life.
1
Personal Trainer Fail
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2
Reach Your Weight Loss and Fitness Goals With This - For Women Over 40
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3
Easy Tips & Fitness Motivation So You Reach Your Fitness Goals for Women Over 40
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4
Working Out With An Injury - Should You Or Shouldn't You for Women Over 40
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5
How Much Weight To Lift for Women Over 40
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6
10 Tips to Starting a Healthy Lifestyle | Fitness Advice for Beginners
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7
4 Training Tips for Beginners
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8
What Happens When You Skip Your Warm Up & Cool Down
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9
4 Tips to a Flat Stomach
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10
4 Best Tips to Burn Fat
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11
How To Lose Weight Fast
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12
Do Lunges Hurt Your Knees? Do These Exercises Instead | Fit Tips
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13
Best Stretches for a Sore Low Back
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14
Sore muscles? How to prevent & recover after a workout
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15
How to Avoid a Food Craving
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16
Exercises For Knee Pain for Women Over 40
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17
How to Lose Weight Over 40 - For Women
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18
How to Create a Workout Plan for Home for Women Over 40
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19
How I Overcame Failure - For Women Over 40
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20
How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises
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21
How to Add the TRX Into All Your Workouts [ADD THESE 8 MOVES]
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22
How to Workout at Home If You're Injured or a Beginner - [6 EXERCISE SUBS]
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23
Stability Ball Exercises For Every Workout for Women Over 40 [HOW TO ADD IN ANY WORKOUT]
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24
Exercise Subs If You Get Wrist Pain with Push-Ups & More
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25
Burpee Modification for Bad Backs [STOP DOING BURPEES]
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26
Resistance Band Exercise Ideas for Any Workout
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27
TRX Strap Adjustments and Setup
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28
How To Test Your Thoracic Spine Mobility - For Women Over 40
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29
How To Test Your Shoulder Mobility and Fix Overhead Mobility [ and TWO EASY EXERCISES]
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30
Ankle Mobility Test for Women [SQUAT BETTER, MOVE BETTER]
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31
Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]
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32
Elbow Tendonitis (Tennis Elbow) Stretches and Exercises
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33
Exercises To Avoid if You Have Low Back Pain | For Women Over 40
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34
Working Out and Gaining Weight Instead of Losing [RELATE?]
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35
How To Return Back to Exercise After COVID-19
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36
Osteoporosis Webinar Replay - April 2022
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37
How I Fixed a Slip Disc [PAIN-FREE IN 7 DAYS]
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38
Best Way to Burn Fat & Build Muscle - For Women Over 40
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39
Best Way to Stretch Your Hamstrings
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40
Best Time of Day to Workout
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41
A Trainer's Favourite Products [Including the best protein shake!] For Women Over 40
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42
Does Working Out Make You Want to Barf? (Literally)
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43
How to Workout with Joint Pain, Injuries and Hip Replacements - for Women Over 40
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44
Is There An Age Limit on Exercise - For Women Over 40
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45
Favourite Ab Move: Leg Crunch
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46
Favourite Ab Move: Plank with Spinal Rotation
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47
Favourite Ab Move: Bicycle Crunch
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48
Favourite Ab Move: Plank with Shoulder Tap
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49
Favourite Ab Move: Figure 8's
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50
Favourite Ab Move: Dead Bug
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51
1-Min Fit Tip: How to increase the intensity of your lunge
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52
1-Minute Fit Tip: What to do if a push-up bothers your shoulders or wrists
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53
Wankers & Waist Trainers
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54
How To Keep Exercising & Lifting Weights with Tennis Elbow
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