Blindfold practice
Shoulder exercises collections
Self massage for digestion and constipation problems
Improve circulation and emotion relief #circulation #wellness #bodyawakening #be1life
Heart meridians exercise for #stress #stressrelief #anxiety #be1life
Sciatic Pain Back pain relief #be1life #sciaticapain #backpain
Shoulder exercises #shoulderworkout #be1life
Back pain relief exercise
Neck pain relief
Shoulder and hips exercise
Lungs meridians exercise #be1life #meridian #qigongexercises
Liver health exercise #liverhealth #be1life
Hip mobility exercises #hipmobilityexercise #be1life
PaiDa heart meridians
Shoulder Blades Pain Exercises
Dowager's Hump exercise
XingYiQuan 12 Animal Forms Bear 🐻
XingYiQuan 12 Animal Forms Eagle
XingYiQuan 12 Animal Forms:Tai
XingYiQuan 12 Animal Form Rooster
XingYiQuan 12 Animal Forms Yao
XingYiQuan 12 Animal Forms Snake #be1life
XingYiQuan 12 Animal Forms Horses
XingYiQuan 12 Animal Forms Monkey
XingYiQuan 12 Animal FormsTiger
XingYiQuan 12 Animal Forms Dragon
XingYiQuan Kua & Tiao 形意拳“跨”&”挑” #be1life #xingyiquan #chinesekungfu
Heel to Toe Kidney health exercises
Neck and back pain relief #neckpainreliefexercises #backpain #be1life
Liver exercise, emotion release
MaBu exercise for hip and knees #be1life #hipmobilityexercises #kneestrength
Happy jumping exercises:"Clap with the Soles of Your Feet!"
Happy jumping exercises:"Tap Heels, Reach Happiness!"
Happy jumping exercises:"Feet Claps and Outside Hand Claps!"
Happy jumping exercises: "Jump and Swing with Joy!"
Five awakening move: Lift the sky
Five awakening move: Horizontal swings
Five awakening move: Vertical swings
Five awakening move: Twisting the torsos
Five awakening move: Tapping the button
PaiDa self healing:PaiDa Mid-Bladder Meridian
PaiDa self healing:PaiDa Spleen Meridian
PaiDa self healing:PaiDa Lung Meridian
PaiDa self healing:PaiDa Stomach Meridian
PaiDa self healing:PaiDa Lower Bladder Meridian
PaiDa self healing:PaiDa Heart Meridian
PaiDa self healing:PaiDa Gallbladder Meridian
Happy Meditation
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About
Be 1 life, Live 1 life, Fulfill 1 life.
Traditional Chinese Culture for modern life.
From body to mind, From inside to outside,
From me to you, From you to the world.
Joined 19 May 2006
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