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PaiDa self-healing exercises are a form of Traditional Chinese Medicine that involves tapping and slapping on specific meridian points on the body to stimulate the flow of Qi or energy.

1. PaiDa Stomach Meridian: Stimulating the stomach meridian through slapping can improve digestion, reduce bloating, and alleviate stomach discomfort.
2. PaiDa Gallbladder Meridian: Tapping on the gallbladder meridian can promote the flow of bile and improve digestion. It may also help with shoulder and neck tension and alleviate headaches.
3. PaiDa Spleen Meridian: Slapping the spleen meridian can improve energy levels, reduce fatigue, and boost the immune system. It may also help with digestive issues and promote healthy circulation.
4. PaiDa Heart Meridian: Tapping on the heart meridian can improve circulation, reduce anxiety, and promote relaxation. It may also help with chest discomfort and improve heart health.
5. PaiDa Lung Meridian: Slapping the lung meridian can improve respiratory function, reduce stress, and promote healthy skin. It may also help with coughing and asthma symptoms.
6. PaiDa Lower Bladder Meridian: Tapping on the lower bladder meridian can alleviate lower back pain, promote healthy urinary function, and improve circulation in the legs.
7. PaiDa Mid-Bladder Meridian: Slapping the mid-bladder meridian can alleviate hip and thigh pain, promote healthy urinary function, and improve circulation in the legs.

Overall, practicing the PaiDa self-healing exercises can help improve overall health and wellbeing by promoting healthy circulation, reducing stress and tension, and stimulating the flow of energy throughout the body.

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