open dyslexic mode

Five awakening move

1. Tapping the button: This exercise involves tapping the energy center located just below the navel, also known as the lower dantian in Traditional Chinese Medicine. The practitioner uses their fingertips to gently tap this area in a rhythmic manner, which is believed to stimulate and awaken the flow of energy in the body. This exercise is often used at the beginning of a practice session to help the practitioner become more grounded and centered.
2. Twisting the torsos: This exercise involves twisting the upper body from side to side while keeping the lower body stable. The movement is initiated from the waist and involves the abdominal muscles and spine. This exercise helps to loosen up the torso and release tension in the back and spine. It also helps to stimulate the flow of energy in the body, particularly in the kidney and liver meridians.
3. Vertical swings: This exercise involves swinging the arms up and down in a vertical plane while standing with the feet shoulder-width apart. The movement is fluid and rhythmic, and is meant to help circulate energy throughout the body. It is also believed to help open up the heart center and promote a sense of joy and lightness.
4. Horizontal swings: This exercise involves swinging the arms side to side in a horizontal plane while standing with the feet shoulder-width apart. The movement is similar to that of a pendulum and helps to release tension in the shoulders and upper back. It is also believed to stimulate the flow of energy in the gallbladder and liver meridians.
5. Lift the sky: This exercise involves reaching the arms up towards the sky while standing with the feet shoulder-width apart. The movement is slow and deliberate, and is meant to help open up the body and mind to receive energy from the universe. It is believed to promote a sense of grounding and connection to the earth, while also fostering a sense of expansion and openness. This exercise is often used at the end of a practice session to help integrate the energy that has been awakened throughout the body.

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