Do you have an aura? Hereâs what science saysâŚ
Can you change your brain?
Why are these animals shaking uncontrollably?
Ever felt like your emotions are stuck and heavy in your body?
The uncomfortable truth is that stretching alone isnât going to fix your hip pain.
Something noone has probably told you before:
Downregulation might be a buzzword lately, but itâs making you miserable.
The truth is, while anxiety might feel like it's all in your head,
What is it that makes movement scary?
Your ego is your playful friend đ¤š
Ever feel guilty for being angry?
Ever found yourself...
Let's do a little experimentâŚ
đ You are what you eat
Imagine this: You're deep in down dog, when suddenly you feel hands on your hips.
Welcome to your 30s, where your body starts having opinions about everything you do đ
As a yoga teacher guiding 31k+ students into trauma-informed hip opening,
Imagine for a moment that your anxiety isn't an enemy to be fought, but energy seeking expression.
Imagine this: You're in a yoga class, when the teacher says, "Now, close your eyes."
If you live with trauma, regular hip openers are probably the last thing you should be doing.
In 1991, a pioneering exploration delved into the electric fields generated by the human body.
Is this you?âŚ
If you've got a history of trauma..
One weird thing I do literally ALL the time that helps me move better...
What if I told you that touching your toes has less to do with the flexibility..
An unpopular option: Anger isn't your enemy.
The more you suppress your emotions, the worse your posture becomes.
People often mistake stillness for calm.
Do your hips feel like theyâre made of concrete?
Did you know that some of your daily habits are disguised trauma responses?
Imagine trying to sleep while someone keeps shining a flashlight in your face.
You've probably been told that you need to strengthen your pelvic floor.
Your hips are like nature's instant messenger, shaped by millions of years of evolution.
Take a moment to tune into your body.
If you donât set aside time for relaxation, you will never feel relaxed.
Why all the nose breathing in yoga?
Your body is a direct line to how you feel.
Tight hips aren't just about physical discomfort â they're a window into your energetic landscape.
Why do hips store trauma?
Hip opening isâŚ
Tight hips mean an energetic blockage
If you suffer from shoulder and neck tensionâŚ
Do you suffer from Muscle tension, Headaches and Fatigue?
Why do hips store trauma?
Do you store all your stress in your shoulders and back?
So, how do you heal?
Why you wonât stick to your New Yearâs resolution
This is how your tight hips make New Yearâs resolutions impossible to keep
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About
Hi, and welcome to this channel!
Iâm Manu, an embodied yoga and meditation teacher, passionate about movement as the deepest form of expression. I teach yoga that feeds the soul, not the ego, and Iâm here to show you how to establish a loving relationship with your body that will last you a lifetime.
This channel is your home base for all things yoga, mindfulness, and movement.
Join one of my online programs for more goodness (link is below). I can't wait to welcome you inside!
I am honored youâre here,
See you on the mat!
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