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282 Views • Oct 31, 2024 • Click to toggle off description
But if you live with trauma, that unexpected well-meaning touch can be severely triggering.
Your body will tense up, your breath will quicken, and that peaceful flow you were cultivating? Gone in a flash.
Everything suddenly becomes a replay of moments when your boundaries were violated, and yet you’re not even conscious of this happening.
You just feel…horrible.
This doesn't mean you can't experience the healing power of yoga though.
You absolutely can - but it needs to be on your terms, respecting your boundaries.
For someone who's experienced trauma, simply being able to say "no touch" and have that respected can be incredibly empowering.
Have you ever felt uncomfortable with hands-on adjustments in yoga? Let me know in the comments…
#traumainformedyoga #healingjourney #mindfulmovement #ptsdawareness #healinginmotion
Views : 282
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 31, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-01T09:21:16.254655Z
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4 Comments
Top Comments of this video!! :3
I sincerely think that touching is not alowed at all. We are not in a ballet class. Words can do magic. Plus with touching the person we deprive them from training their preprioception. We somehow learned how to walk! So we can do yoga without anypne suddenly touching us in a class. ❤❤❤
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@melissc3385
3 months ago
Thankfully, in the yoga class I go to, the instructor asks before adjusting anyone. She also asks at the beginning of the class, when everyone is lying down, who does not want to be adjusted at all to discreetly raise their hands. ❤
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