unboxing 100k ๐ฅน & celebrating short girlies in our community #100k #shortgirl #unboxing
ALLING ALL SHORT GIRLS. stop dieting and do this โ #shortgirl #dieting #macros
letโs grow and achieve our fitness goals together!
add this to your fitness routine (petite-friendly!)
how embarrassing that I ignored these signs ๐๐ผ #cardio #weightlifting #weightlossjourney
petite girl muscle building secret
surprising foot placement hack for barbell hip thrust! #glutes #fitnesstips #lowerbodyworkout
lower body exercise hacks โ
personal trainer approved!
how I learned to love my short body #petite #fitnessjourney #selfcare
HEREโS HOW ๐ if youโre 5โ4 & shorter, must read! #shortwomen #bodyrecomposition #fatloss
My plan to drop body fat & gain muscle in April (as a 5โ1 short woman)๐๐ผ #petitewoman #musclegain
Nobody becomes a muscle mommy on accident or overnight #fatburning #fatloss #weightlifting
short girlies trying to lose fat and gain muscle, read this๐๐ผ #petitewoman #fatloss #fitspo
pov you become the boring friend #fitspo #petitewoman #fitnessmotivation
"can short women lose weight differently?โ ๐๐ผ
Get in weโre going to the gym๐
๐ผ
calling all short girlies โ my 5 top fat loss hacks #petitewoman #bodyrecomposition #motivation
surprisingly easy trick when the weights get heavy ๐๐ผ #petite #shoulderworkout #petitewoman
HEREโS HOW! *nutritionist-approved* โ
#petitewoman #petite #fatloss
being short & trying to get diet advice be like
if it didnโt work for you in 2023, it wonโt in 2024๐๐ผ
POV: you started exercising because you love your body as a short girl, not because you hate itโฆ
the simple trick to loving your short body? watch this.
nutritionist-approved day of eating to tone up & lose fat๐๐ผ
thank you for the shout out Quinta! What a pleasure working with her - Video credit: @wwd
360-degree ab workout in caption๐๐ผ
gym vlog, personal-trainer approved โ
๐๐ผ
out with the old, in with the new #petitewoman #fatloss #bodyshape
5 steps in caption โฌ๏ธ to drop body fat for short girlies #fullbodyworkout #fullbody #petitewoman
how I learned to love my short body! #petitewoman #bodyshape #motivation
5 nutritionist-approved protein swaps to help you tone up & lose fat ๐๐ผ #petitewoman #nutrition
5 things they don't tell you about becoming a gym girly when you're short #petitewoman #fatloss
struggling to lose fat as a short woman & not seeing results can make you question everything ๐
reasons to join the PWRhouse! #petitewoman #fitness #weightloss
how to get perfect hip thrust form every time ๐ค๐ผ(save for later) #petitewoman #fitness #glutes
you were born in the 1900s, start acting like it๐ต๐ป๐๐ผ #motivation #fitness #petitewoman
WARNINGโ ๏ธ your abs will be on fire after this๐๐ผ #petitewoman #fitness #bodyshape
single arm clean to push press ๐ฅ #petitewoman #fitness #personaltrainer
people think Iโm 12 but Iโm actually 31!
weight loss can be up to 2x as hard as a petite #petitewoman #fitness
what i eat in a day to hit 100g of protein #petitewoman #nutrition #personaltrainer
how to become *unrecognizable* in 3 months
how i hit 100g of protein as a petite *without* overloading on carbs!
more passion, more energy, more fat loss! #fitness #fitnessmotivation
the truth about bulgarian split squats...
squat challenge ๐ฅ what level are you at 1-7? #fitnesschallenge #petitewoman #squat
receiving diet advice as a petite be like #petitewoman #diet
girls trip in Panamรก ๐ด๐ฅฅ
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About
Welcome to my channel! My name is April Whitney and I am a certified personal trainer, certified nutritionist, and a fellow petite woman like you :).
I'm also the founder of the popular healthy lifestyle membership and program for petites, Petite PWR.
The Petite PWR community is for any petite woman living or seeking a lifestyle of health & wellness.
My Instagram: www.instagram.com/aprilvwhitney/
Petite PWR's Instagram: www.instagram.com/petitepwr/
Website: www.petitepwr.com
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