if you're 5'4 and shorter, here's 8 reasons why you're NOT toning up
1. slowed metabolism from long-term dieting
2. not enough muscle mass (skinny fat)
3. not doing workouts tailored to shorter body type
4. overdoing cardio
5. not using progressive overload with weights
6. not getting sufficient protein intake
7. not getting enough sleep (& high stress)
8. not giving it enough time (12 weeks min)
📈our shorter body size can make it more challenging to lose weight, but this doesn’t mean that weight loss is impossible for petites - it just means we need a smarter, more tailored approach!
if you are 5’4 and shorter, I want to invite you to my free, live masterclass tomorrow (wednesday) & friday where I’ll be showing you what’s different about your petite body, all based in tried & true scientific research (updated for 2024).
🪄by eating the right, balanced foods to keep you fuller longer, and following a specialized strength training program, you CAN and will lose body fat and build muscle in a way that dieting and cardio has not done for you in the past.
come hang with hundreds of other like-minded petites & find REAL community & accountability🥰
and it's FREE🤍
🎉 click here to sign up: event.webinarjam.com/register/117/w6wz3sq9?utm_sou…
last week I started a cute lil mini cut
I love that I know exactly what I need to do to get this body right for summer fun💪
want to know exactly what I do for a 4-week tune up?
join my party for petites tonight live (or Friday if you can't make it tonight) and find out! rsvp from one of two dates and times here for free: bit.ly/3wSSe42
see you there!🥰
Short girlies! I’m prepping for my next video this month and I thought I’d ask for your input - what are you struggling with right now? What would be a super helpful video for you? Help me help you!
Comment below if you have a different suggestion other than what's in the poll💪
How to be unrecognizable in 3 months🔥 (by April 21, 2024)
1️⃣ Add 2k+ additional steps/day than what you walk now
2️⃣ Full body workouts w/ weights 3-5x week (Petite PWR Method)
3️⃣ High protein: (.8-1 grams/pound bodyweight) or at least 100g + protein/day as a petite
4️⃣ Sleep 7-8 hrs/night
5️⃣ Stay with it for 12 weeks!
If you are 5’4 and shorter, you're invited to join my live masterclass next week where I will be showing you what’s different about your petite body, all based in tried & true scientific research & updated for 2024.
By eating the right, balanced foods to keep you fuller longer, and following a specialized strength training program, you CAN and will lose body fat and build muscle in a way that dieting and cardio has not done for you in the past.
👉CLICK HERE: bit.ly/4bMYwlH
and save your seat for one of the two available dates and times while spots last!
🪄P.S. If you attend, we'll send you a 2-hour Macros for Petites Workshop Kit – a must-have if you want to tone up as a short girlie!
Drop your height in the comments and I'll see you there👇
WOKE UP TO 100K!🥳 One hundred thousand short girls all over the world! Wow. Thank you for supporting my channel. It's been 5 years uploading and I can't wait to continue growing this community and helping my fellow petites understand their bodies and create their most powerful versions of themselves. You get me, I get you, let's keep going. CHEERS MY SHORT QUEENS! xo
2024 INS & OUTS FOR PETITES!
I’m 5’1, and my toxic trait is that for most of my life I believed I needed to eat less than 1,200 calories as a petite and do cardio in order to shape up and feel good🤡.
in reality, that plan made me feel like garbage 🗑.
you can achieve your most powerful petite body without eating less and doing more cardio.
and you don’t need a “new years challenge” either because let’s be real, those results don’t last!
if you are 5’4 and shorter, I want to invite you to my free, live masterclass next week where I’ll be showing you what’s different about your petite body, all based in tried & true scientific research (updated for 2024).
by eating the right, balanced foods to keep you fuller longer, and following a specialized strength training program, you CAN and will lose body fat and build muscle in a way that dieting and cardio has not done for you in the past.
comment “me” below & I’ll send you the link to sign up for free, or you can save your seat here: petitepwr.com/masterclass-live/
who else is in the 5’4 and under club?💪🏼👇🏼
life lately 📸🍃
introducing our Black Friday Petite Bundle for short girlies! early bird doors are open!
join The Petite PWRHouse and get 3 months of membership free plus 3 exclusive bonuses, including Petite PWR Premium Self-Guided to help you lose fat, tone up and get fit as a petite in 2024–at 90% off!
🚨THIS IS NOT A DRILL! I REPEAT!🚨
everything you get in the this insane Petite Bundle 2024:
✅ 3 months membership of the PWRhouse, our online fitness & nutrition club for short women (including daily workouts, our petite macro calculator & more ($147 value)
PLUS 3 exclusive bonuses:
✅ Bonus 1: Petite PWR Premium Self-guided with lifetime access ($1,497), only EVER available 1x per year
✅ Bonus 2: Nutrition for Petites E-book ($99)
✅ Bonus 3: Live Group Jumpstart Coaching Call With Petite PWR Coach ($997) value
nearly 3k in bonuses–for only $297!
doors close on Black Friday at 11:59pm CST.
we've been working hard on this and are so excited to share the early bird link with you below!👇🏼🥳🤝🏼
sign up here:
www.petitepwr.com/black-friday/
my height may not have changed since the 90’s, but at least I’m consistent. #3 had me laughing😂. Check out my IG for the rest of them: @aprilvwhitney #yearbookchallenge
it’s been awhile since I posted a before and after because it’s what you can’t see that matters most👇
before
- chronic stomach aches
- waking up drained
- constant bloating
- struggling to fuel my body right as a shorter woman
- frustration from exercise with no results
- feeling stuck with my body
- overworking myself physically
today
- harmony with food
- welcoming each day with energy
- morning regularity & no bloating
- life’s focus shifted
- feeling comfortable & confident in all my clothes
- embracing being seen
- abundance mindset in health
- newfound inner peace
if any of this resonates with you as a petite, I genuinely want you to know that your version of “next level” is possible, it’s not just something other people on social media achieve.
you can step into your power, all you have to do is decide.
comment ‘show me how', and I'll reply with an invite to my free masterclass for petites this week, where I'll be guiding you through the first steps to lose those 5-10lbs+. let's kickstart your journey today, no more waiting 💪
Welcome to my channel! My name is April Whitney and I am a certified personal trainer, certified nutritionist, and a fellow petite woman like you :).
I'm also the founder of the popular healthy lifestyle membership and program for petites, Petite PWR.
The Petite PWR community is for any petite woman living or seeking a lifestyle of health & wellness.
My Instagram: www.instagram.com/aprilvwhitney/
Petite PWR's Instagram: www.instagram.com/petitepwr/
Website: www.petitepwr.com