29:21

What I eat in a day as a short girly (100+ grams protein)

15:28

What to do if you're gaining muscle but not losing fat

16:32

Best advice to beat skinny fat faster

26:14

Brutally honest advice to my younger skinny fat self

16:18

21 Day New Years Plan to Beat Skinny Fat in 2024 | Brutally honest

22:59

10 things short women should NEVER do to lose weight

16:49

Exactly what I would do to lose 5 lbs as a petite

16:10

5 signs you will stay skinny fat (reality check)

15:03

Rating Viral Girl Dinners with a Nutritionist

31:32

22 healthy swaps that helped me reverse skinny fat

22:48

avoid these 22 mistakes: staying skinny fat vs. getting fit as a petite!

19:41

how i build my GLUTES (current fav workout, my transformation & tips)

22:44

intermittent fasting | everything you should know, warnings, petite tips & IF incompatibilities

33:25

how i healed my acne, benefits of a healthy lifestyle, skincare routine for glowy skin

16:15

mini cut final results, how I transition from diet to "normal" & avoid weight regain | minicut ep 4

27:21

ultimate guide to track your fat loss progress, tracking habits, measurements | mini cut series ep 3

17:54

4 worst mini cut mistakes for short women, avoid yo yo diets, mental hacks | mini cut series ep 2

24:13

short-term diet for long-term health | mini cut explained & how i'm doing it as a petite

15:51

get out of a slump routine: plan w/me, meal prepping, exercise schedule, cardio tip & more!

14:18

Best Cardio Plan for Short Women

16:30

what I eat in a day as a 5'1 nutritionist & personal trainer

05:22

fix low workout motivation doing this, works every time & anyone can do it, watch when feeling lazy

21:04

how to feel taller and more confident as a petite, habits to drop, crazy storytime of my confidence

13:19

3 TOXIC gym phases short women should SKIP!

23:12

I trained and ate like Kim K for a day! | Physical Trainer Tests Celeb Workouts

19:50

Reacting to Community Before & Afters

14:24

Eating Habits I Realized Kept Me SKINNY FAT

09:45

Lose Fat Gain Muscle For These 3 Types of People

08:40

5 Daily Habits to Stay Lean & Fit

21:15

What Happens When You Stop Tracking Macros | My Results

14:08

5 WORST Fitness Mistakes My Short Clients Make

12:34

Watch This BEFORE You Do Intuitive Eating | The Most Important Things to Know

21:39

The 3 Biggest Mistakes That Make You "Skinny Fat" | Part 2

06:14

Join My FREE 7-Day Fitness Challenge!

12:36

PFF snacks I can't stop eating & why you should try them too! 🤤😋

11:23

Why 99% Of Petite Women Gain The Weight Back

17:37

I'm leaving NYC! Where I'm headed next...

26:21

Behind the Scenes Vlog | Photoshoot Day

14:29

The Smalletics Rebrand Is HERE!🎉

26:47

What I Eat as a Petite! (5'1)

13:46

If I started my fitness journey in 2022... I'd do this!

18:58

Tour My Brooklyn Loft!

23:07

My Health and Fitness Journey as a Petite PART 2

22:01

My EXACT fitness, nutrition, macros & workout plan for March

18:41

a day in the life living in Baja, Mexico, why i've lived here for a month, nature vibes & friends

19:28

How to Eat 'PFF' To Lose Fat & Gain Muscle as a Petite

13:50

Losing Fat & Building Muscle As A Petite Woman | Petite PWR Program

13:37

What's DIFFERENT About The Petite Body | Published Studies

18:49

How I Order Delivery as a Nutritionist | Petite Edition

36:45

Holiday/New Years Vlog! Life Updates, Gym Workout, Meal Ideas, Announcements

12:12

Is Set Point Theory REAL? How To Lose Fat Permanently As a Petite

19:04

Let's Discuss: The Facebook Files, Instagram & Body Image

14:45

Why you're gaining muscle but not losing fat

17:08

5 Secrets To Building Healthy Habits & CONSISTENCY

14:52

Toxic Or Not? 5 Internet Trends!

18:26

5 Reasons You Keep Gaining The Weight BACK

19:55

Training Update! My Body Split + Cardio Routine

19:19

Why You're Not Losing Fat as a Petite Pt. 2

22:23

10 Tips to Stay on Track When You Fall Off the Wagon

17:59

My Covid Story + Working Out While Sick 🤒