Who's with me? #shorts #thestarchsolution #newseries2025 #starchsolutionweightloss #mealprep
You deserve to feel vibrant in your body. Let’s make that happen together💪 #shorts #starchsolution
Watch my YouTube videos of my journey and if you need that little inspiration to fuel yours🌱 #shorts
Lose weight eating CARBS #shorts #thestarchsolution #starchsolutionweightloss #weightlossjourney
Need a little PEP TALK on your Starch Solution journey? #shorts #starchsolution #weightlossjourney
Can't trust these marketing tactics 🤦🏻♀️ #shorts #thestarchsolution #readthelabels #foodlabels
Are you ready to stop making excuses? #thestarchsolution #shorts #weightlossjourney #50lbsdown
let’s keep it simple and start with the habits that cost $0 #shorts #thestarchsolution #simpleliving
Do you prep in the mornings? or Evenings? #short #thestarchsolution #wfpbno #mealprep #mealplan
What’s your go-to produce item that you ALWAYS grab? #shorts #thestarchsolution #shopfresh #travel
Want to try it? Use my affiliate link in the description for 20% off! #shorts #buoyhydration
What’s one thing you like to prep ahead to stay on track? #shorts #thestarchsolution #mealprep #prep
What I Eat In A Day on Starch Solution #shorts #thestarchsolution #wieiad #healthyeating #5050meal
Create your MANTRA #shorts #mindsetshift #positivevibes #thestarchsolution #5050gal #healthyhabits
It’s simple, satisfying, and keeps me full for hours #oatmeal #shorts #thestarchsolution #wfpbno
2025 is here and I’m feeling so ready for it ✨ #shorts #NewYearGoals #MindsetShift #starchsolution
What I Eat In A Day + Morning Routine, Meals, Homestead Living #shorts #thestarchsolution #wfpbno
Who’s excited for the new year? 🙋♀️ #shorts #thestarchsolution #wfpbno #beconsistent #keepitsimple
You got this! #shorts #thestarchsolution #weightloss #wfpbno #yougotthis #beconsistent #buildhabits
Weight loss doesn’t happen overnight—it’s all about CONSISTENCY🌱 #shorts #consistency #keepitsimple
THE BEST vacuum seal bags to keep foods fresh #shorts #vacuumsealing #thestarchsolution
Sign up at 5050dish.com for 63-Day Wellness Transformation #shorts #thestarchsolution #beconsistent
Here’s to nourishing yourself, moving your body, and stepping into the new year with intention 💛
These 3 tips always help me during the holidays #shorts #thestarchsolution #eatsimple #movedaily
Burn more calories daily! #shorts #thestarchsolution #eatsimple #movedaily #beconsistent #5050dish
Drop a 🌱 if you agree #shorts #starchsolution #healthyhabits #eatsimple #movedaily #beconsistent
Want to try it? Use my affiliate link in the description for 20% off! #shorts #buoyhydration
Try this out! Follow along for more easy meal ideas! #shorts #thestarchsolution #5050dish #5050meals
It’s not just a bowl—it’s a tool to help you build Starch Solution-approved meals with ease #shorts
It’s not just a dish! Go to 5050dish.com to check it out! #shorts #thestarchsolution #5050dish
What’s one habit you’re starting before the new year? #shorts #thestarchsolution #betterhabits
Want to try it? Use my affiliate link in the description for 20% off! #shorts #buoyhydration
It’s the smallest consistent habits that lead to the biggest transformations #shorts #starchsolution
Got questions about going plant-based? Share them in the comments #shorts #thestarchsolution #q&a
Make Lunch & Chat w/ Us ft. @plantversed #shorts #thestarchsolution #wfpbno #weightlossjourney
What I Eat In A Day + Morning Routine + Meals #thestarchsolution #shorts #wieiadhealthy #dayinmylife
Frontier Soups #shorts #thestarchsolution #soupmix #souprecipe
Meal Prep w/ Me farmers market finds + chat #shorts #thestarchsolution #farmersmarkethaul #mealprep
Follow for more meal prep inspo #shorts #thestarchsolution #wfpbno #mealprep #mealplan #eatstarches
What I Eat In A Day for Weight Loss on Starch Solution #shorts #thestarchsolution #wieiadhealthy
Use code Liz20 at checkout for $20 off Now thru Dec 15th #shorts #firstseedfoods #nooilfoods #wfpbno
What I Eat In A Day on Starch Solution #shorts #thestarchsolution #wfpbno #wieiadhealthy #amroutine
Starch Solution Oatmeal! Follow 4 more Starch Solution meal inspiration! #shorts #thestarchsolution
This vacation filled my soul in ways I never expected #shorts #thestarchsolution #farmtotable
Mini Yoga Session for Beginners #shorts #thestarchsolution #miniyogasession #yoga #miniyogasequences
Watch the full video at my YT channel: 5050 Gal #shorts #thestarchsolution #misleadingfoodlabels
Check out all 5 classes on my website & get started today! 🙌 #shorts #masterclasses #starchsolution
Starch Solution Masterclasses #shorts #thestarchsolution #thestarchsolutionmasterclasses #learnmore
X
About
Liz is the creator of 5050 Gal.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
Tags