Got questions about going plant-based? Emily @plantversed and I are hosting a live Q&A via ZOOM to help YOU!

No question is too big or small.

Drop your questions in the comments below—we’ll see you on Tuesday, December 10 11AM MST!

(zoom link to follow)

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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

🥗 Innovations for Your Journey:
I'm proud to introduce the first 50/50 bowl and plate, designed to support your journey with The Starch Solution. Find it at eatstarches.com and see the difference it can make in your weight loss journey.

📚 Resources for You:

Join our FREE Slack Community for weight-loss support and accountability. Sign up here.
Explore my recipe books and E-Books at eatstarches.com.
Grab your 365-Day Starch Solution Journal on Amazon: amzn.to/3NQY5tm.
Break through your weight-loss barriers with the 12-Day McDougall Program: mcdougall-program.mykajabi.com/a/2147493385/pMvG5Z….
🛍️ Shop My Favorites:
Visit my Amazon store for recommended products: www.amazon.com/shop/liz.illg.

📸 Follow Along:
For more behind-the-scenes and daily eats, follow me on Instagram:

www.instagram.com/fullandfulfilled/
www.instagram.com/thestarchsolution/
🎵 Music Credit:
"Waiting" by INOSSI, available on freetousemusic.com/.

💡 P.S. I earn a commission from purchases made through my Amazon store. Thank you for your