Starting the day with a delicious bowl of creamy oatmeal!

I used a cup of quick oats, water, sliced banana, warmed blueberries, a dash of salt, and a splash of soy milk to make it extra creamy.

This is my go-to STARCH SOLUTION breakfast—simple, satisfying, and so good! 🌱

Follow for more Starch Solution recipes and meal inspiration!


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Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating.

🌿 What You'll Find Here:

Mini Vlogs: Dive into my daily life and the simple joys of living plant-based.
Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor.
Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey.
My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet.

🌟 Why Subscribe?
Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead.

🥗 Innovations for Your Journey:
I'm proud to introduce the first 50/50 bowl and plate, designed to support your journey with The Starch Solution. Find it at eatstarches.com and see the difference it can make in your weight loss journey.

📚 Resources for You:

Join our FREE Slack Community for weight-loss support and accountability. Sign up here.
Explore my recipe books and E-Books at eatstarches.com.
Grab your 365-Day Starch Solution Journal on Amazon: amzn.to/3NQY5tm.
Break through your weight-loss barriers with the 12-Day McDougall Program: mcdougall-program.mykajabi.com/a/2147493385/pMvG5Z….
🛍️ Shop My Favorites:
Visit my Amazon store for recommended products: www.amazon.com/shop/liz.illg.

📸 Follow Along:
For more behind-the-scenes and daily eats, follow me on Instagram:

www.instagram.com/fullandfulfilled/
www.instagram.com/thestarchsolution/
🎵 Music Credit:
"Waiting" by INOSSI, available on freetousemusic.com/.

💡 P.S. I earn a commission from purchases made through my Amazon store. Thank you for your