Emotional processing is stress processing #emotionalregulation #stressmanagement #cptsd
Emotions and complex trauma #emotionalregulation #cptsd #emotionalhealth
Trauma and insomnia #complextrauma #insomniarelief #cptsd
Autoimmune, shame and inflammation #autoimmuneawareness #shame #inflammationrelief
Emotional flashbacks #cptsd #complextrauma #shame
Interoception and dissociation #dissociation #complextrauma #emotionalregulation
How to create change that lasts #corebeliefs #nervoussystemregulation #changeyourlife
ADHD and the frontal cortex #adhders #adhd #complextrauma
ADHD is a cluster of outputs #adhd #nervoussystemregulation #burnout
Dissociation and Autism #dissociation #autismawareness #neurodivergence
Stress, inflammation and neurodivergence #neurodivergence #traumahealing #nervoussystemregulation
Neurodivergence, masking & nervous system health #neurodivergence #masking #nervoussystemhealth
How beliefs are created #corebeliefs #beliefsystems #traumahealing
Productivity as a trauma response #productivitytips #healingtrauma #nervoussystemhealing
Addiction and complex trauma #complextrauma #addictionrecovery #traumarecovery
How functional freeze works #functionalfreeze #complextrauma #nervoussystemregulation
Trusting our perception after dissociation #dissociation #traumahealing #nervoussystemregulation
Complex trauma and cortisol #complextrauma #cptsd #stressmanagement
Trauma and memory #traumahealing #mentalhealth #memory
Anxiety is an output #anxiety #anxietyrelief #nervoussystemregulation
Healing the relationship to our body #bodypositivity #traumahealing #nervoussystemregulation
Healing dissociation #dissociation #cptsd #traumahealing
Attachment over authenticity- healing from CPTSD #cptsd #complextrauma #traumahealing
Self Abandonment and CPTSD #cptsd #complextrauma #traumahealing
Social anxiety and CPTSD #cptsd #socialanxiety #nervoussystemregulation
After-effects of social anxiety in CPTSD #cptsd #socialanxiety #traumahealing
The inner critic in CPTSD #cptsd #traumahealing #nervoussystemregulation
When the inner critic is severe #innercritic #cptsd #traumarecovery
Trauma and Neurodivergence #traumahealing #neurodivergent #nervoussystemregulation
The mental health system has failed us #cptsd #cptsdrecovery #nervoussystemregulation
What is CPTSD? #cptsd #cptsdrecovery #traumahealing
Bringing nervous system education to schools #nervoussystemregulation #traumahealing #accessibility
Emotions & Pain #nervoussystemregulation #traumahealing #chronicpain
Changing relationship patterns #nervoussystemregulation #relationshiphealing #traumahealing
Boundaries are for you #traumahealing #relationshiphealing #nervoussystemregulation
Embodiment helps create self-compassion #traumahealing #nervoussystemregulation #selfcompassion
Your nervous system is your energetic imprint #nervoussystemregulation #businesssuccess
Avoidant attachment stress response in relationship #avoidantattachment #nervoussystemregulation
Neuro Practice for Self Compassion #nervoussystemregulation #nervoussystemhealing #selfcompassion
The power of sacred rage #traumahealing #nervoussystemregulation #anger
How shame becomes toxic #complextrauma #shame #traumahealing
Are you in a trauma bond?? #traumahealing #nervoussystemregulation #traumabond
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About
The Podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.
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