The podcast that teaches you about your nervous system, how trauma lives in the body, and what you can do to heal.

Sexual Trauma, Shame, Inflammation and Disease Luis Mojica
Season 04, Episode 15

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous system attempts to protect us, even when it doesn’t feel like it, we can come to a place of deep compassion for ourselves and others to allow our bodies to feel safe again.

In today’s episode, our hosts Elisabeth and Jennifer sit down with somatic practitioner, podcast host, and founder of Holistic Life Navigation, Luis Mojica, to discuss what it means to heal the body to live authentically rather than in a trauma response. In this conversation, our hosts and Luis unravel the complexities of somatic healing and how inflammation shows up in the body as a protective response. They also discuss how shame is actually stress and how that relates to our health, even in the most “optimal” health conditions, and how boundaries are the key to creating more connection with the self and others, and much more.

#cptsd #complextrauma #shame