26:48
All-Standing Core & Pelvic Floor Yoga Workout | Strengthen & Support Your Pelvic Health
27:15
Stop Stretching! Try These Exercises for Tight Hip Flexors & Psoas Relief!
18:04
Tailbone Pain Relief: Gentle Core & Pelvic Floor Exercises for Healing & Strength
26:40
Goodbye Buttock Pain! Relieve Piriformis Pain with Hip Mobility & Core Strengthening
21:25
30-Day Strong Hip Challenge: Start Your Transformation Now
18:31
Transform Your Core & Pelvic Floor in 30 Minutes
13:28
Ease Neck & Back Tension: Simple Chair Yoga Moves
26:11
Yoga Flow For Flexible Hips, Happy Hammies, & Nervous System Reset!
21:28
Ignite Your Lower Body & Core: Yoga Workout
19:02
Ease SI Joint Pain: Yoga for Full Body Relief Routine
17:59
Transform Your Pelvic Floor with These Simple Swaps
18:47
Nervous System Reset Yoga: Ease Tension & Stress Relief
19:49
The Hidden Link: Yoga for Tight Hips, Hamstrings, and Your Pelvic Floor
39:08
Transform Your Core: Full Body Yoga Workout
18:22
The Ultimate Non-Toxic Skincare Routine for Glowing Skin
14:15
Transform Your Core: Beyond Kegels Yoga Workout
26:23
Ultimate Core & Hip Mobility Yoga Workout: Sculpt & Strengthen Your Abs Like Never Before
19:01
Strengthen Your Core With This Total Body Yoga Workout For Pelvic Floor Health!
15:17
Soothing Yoga For Ankylosing Spondylitis: Exercises to Relieve Tightness And Tension
11:38
Bye-bye Bossy Bladder: Yoga to Ease Tight Pelvic Floor
13:03
Pelvic Peace: Exercises to Relax a Tight Pelvic Floor
08:49
Calm Your Core: Meditation Breaths for Pelvic Strength
16:44
Ultimate Yoga Routine For Rectocele Relief: Say Goodbye To Prolapse With These Exercises!
18:44
Strong Foundation, Stronger You: Lower Body Yoga Strength Training for Pelvic Health
13:23
Full Body Yoga Stretch for Pelvic Health
17:19
Strong Core: All Standing Yoga for Abdominal Power with Pelvic Floor Love!
15:54
Shoulder SOS: Yoga Exercises to Soothe Pain and Arthritis
18:25
Yoga Exercises for Endometriosis & Pelvic Pain Relief
39:46
Spine Shine π Yoga for Strong Backs and Happy Pelvic Floors
16:36
Foot Pain? This Pelvic Link Changes Everything!
19:52
Essential Tools for Tight Hips and Deep Pelvic Floor Relief
15:40
Yoga Secrets to Transform Your Posture & Core Strength π§ββοΈ
12:55
Knee-Friendly Yoga: Strengthen Without Squats
38:25
Erase Hip Tightness & Boost Pelvic Power πͺ
12:51
Breathe Away Constipation: Gentle Relief Exercises πΏ
10:19
Yoga for Core & Pelvic Floor Post-Hysterectomy 8+ Weeks
14:16
No More Leaks: Strengthen Your Core & Pelvic Floor πͺ
23:29
Unlock Hip Mobility & Boost Pelvic Strength π
12:37
Stand Up to Pelvic Pain: Gentle Relief Exercises πΈ
16:18
Breathe & Heal: Yoga for Pelvic Floor Prolapse πΏ
18:51
Day 1: Core & Pelvic Floor Revival π
13:56
Unlock Full-Body Mobility with 3 Moves! π€ΈββοΈ
09:51
All Standing Deep Core & Pelvic Floor Yoga Workout
10:14
Yoga For Regaining Bladder Control | All Standing Pelvic Release Stretches
16:23
Transform Your Back Yoga Fusion | Strong Back Challenge Day 7
10:11
Yoga for Myofascial Release for Instant Back Pain Relief | Strong Back Challenge Day 6
12:07
Relax in Minutes | Yoga for Nervous System | Strong Back Challenge Day 5
15:13
Hip Hip Hooray | Yoga for Unbelievable Hip Mobility | Day 4 Strong Back Challenge
12:28
Yoga to Relax Your Pelvic Floor | Strong Back Challenge Day 3
13:10
Ignite Your Deep Core & Pelvic Floor Strength | Strong Back Challenge Day 2
14:04
Yoga for Spinal Mobility | Strong Back Challenge Day 1
16:44
Menopause Relief: Yoga Moves to Balance & Heal π§ββοΈ
35:27
Yoga for Neck to Hips - The Secret Link to Pelvic Floor Power!
16:18
4 Life Changing Mobility Exercises You Cannot Miss for Stronger Pelvic Floor
13:03
Yoga for Neck & Jaw Pain | Plus Secret Pelvic Floor Connection
11:58
Yoga for Enhanced Bedroom Performance & Pelvic Relaxation
17:23
Ultimate Yoga Exercises for TIGHT Hips & Pelvic Floor STRENGTH
21:19
Postnatal Yoga Workout | Learn What Exercises are BEST for Your Postpartum Fitness Journey!
13:21
Yoga For Interstitial Cystitis | End Pelvic Pain Today
13:53
Back Pain & Sciatica Relief | LIFE CHANGING Yoga Moves
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About
Hi & Welcome to Dr. Melissa Oleson's YouTube Channel.
Here we teach people how heal through yoga and movement. Blending my physical therapy + yoga background I help people connect, correct, and restore their core & pelvic floor and so much more. No more embarrassing leaks, achy backs, painful hips, or pelvic tension.
FREEBIE 4 Minute Pelvic Floor Challenge
bit.ly/strongcorepf
4 Exercises to add to your routine to start taking back control
Beyond Breathing Masterclass
msunn.samcart.com/products/beyond-breathing
60 minute breathing training
Core Correct Challenge
msunn.samcart.com/products/core-correct
3 day core challenge
Pelvic Floor Playbook
msunn.samcart.com/products/pelvic-floor
Self-paced pelvic floor training
Core Queens Waitlist
view.flodesk.com/pages/62fd4a7b1b896ee5dd7f040c
6 week core & pelvic floor strength group program
Happy Moving!
Use MELISSARAD for 15% off at www.radroller.com/
Happy Moving!
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