๐ New Class is Live!
Start your Sunday feeling refreshed with this 15-Minute Morning Yoga | Gentle Wake-Up Flow (Beginner Friendly) โจ
This short full-body flow will help you shake off stiffness, move with ease, and begin your day feeling grounded and energised.
๐ฅ Watch here: https://youtu.be/WQ8_Bm5uA9Q?si=LZtSt...
๐ฌ Let me know in the comments how you feel after this class, did it help you wake up your body and mind?
#yogawithcaz #morningyoga #gentleyoga
9 - 0
๐ฟ Your October Yoga Schedule is here! ๐ฟ
Hereโs whatโs coming up on the channel this month:
โจ Sun Oct 5 โ Gentle Morning Flow (15 mins)
โจ Sun Oct 12 โ Yoga with Blocks: 10 Essential Poses (20 mins)
โจ Oct 14โ16 โ 3-Day Evening Mini Series ๐
โข Day 1: Evening Unwind Flow (15 mins)
โข Day 2: Shoulder & Neck Release (12 mins)
โข Day 3: Relax + Recharge for Better Sleep (15 mins)
โจ Sun Oct 19 โ Hip Opening Yoga Flow (20โ25 mins)
โจ Sun Oct 26 โ Strength & Mobility Flow (Shoulders + Core, 30 mins)
๐ Make sure youโre subscribed so you donโt miss any classes and let me know in the comments which one youโre most excited for!
#yogawithcaz #yoga #yogaforbeginners
4 - 0
โจ COMING SOON โจ
Evenings can feel heavy, tight shoulders, busy mind, no time to slow down.
Thatโs why I created a 3-Day Evening Yoga Mini Series ๐
Short, calming flows to help you unwind, release tension + prepare for restful sleep.
๐ Comes out 14th October : youtube.com/playlist?list=PL-...
6 - 0
๐ช New Class is Live!
Today weโre focusing on building strength and stability with a 20-Minute Core Yoga Flow ๐งโโ๏ธโจ
This class is beginner-friendly and designed to help you tone your abs, strengthen your balance, and feel more grounded in your practice. Perfect if you want a short but powerful session!
๐ Watch here: https://youtu.be/139Hx5OPjG4?si=Fa-uT...
Howโs your core feeling after classโmore in the abs or in your balance? Let me know in the comments! ๐
#yogawithcaz #coreyoga #yogaforbeginners
4 - 0
What time of day do you prefer to do yoga?
1 - 0
๐ธ Behind the scenes of filming thumbnailsโฆ
When you try to take yoga thumbnail photos with a dog in the house ๐๐พ
Featuring: Maggieโs faceโฆ and bum ๐๐
Do you think sheโs trying to steal the spotlight? ๐
โจ
5 - 0
๐ฟ New Class Tomorrow! ๐ฟ
From now on, my Sunday yoga classes will premiere at 7:00am (instead of 10:00am) so you can start your day with a little more ease โจ Early risers can practice first thing, and for everyone else the class will be waiting whenever youโre ready. ๐
This weekโs new class is:
15-Min Gentle Yoga for Stress Relief | Reset & Recharge
๐ฅ Watch here from 7:00am Sunday:
๐ https://youtu.be/NWWRhjuBwwk?si=Le8Mz...
5 - 0
๐ Day 5 of our Beginner Morning Yoga Challenge is LIVE! ๐
Todayโs class is a Full Body Stretch + Reset, just 15 minutes to release tension, refresh your body, and reset your energy for the day ahead. ๐
โจ Watch now ๐ https://youtu.be/iEXaExyz39M?si=PjD2z...
If youโve joined me for all 5 days, congratulations ๐ Youโve completed the challenge! Howโs your body feeling? ๐งโโ๏ธ
10 - 0
Welcome to Yoga with Caz ๐
Iโm Caz, a yoga and mobility teacher passionate about helping beginners and everyday people feel flexible, strong, and confident in their bodies.
If youโre new to yoga, feeling stiff, or just need a moment to reset, youโre in the right place. My classes are designed to be accessible, welcoming, and empowering โ no fancy poses or experience needed.
Expect gentle, feel-good flows focused on:
๐ง Mobility & Flexibility
๐ช Functional Strength
๐ฟ Nervous System Support
๐ Morning Yoga & Mindful Movement
New videos every Sunday at 10am (UK time) โ from short mobility resets to full-body strength flows.
๐ Website: www.yogawithcaz.co.uk
๐ Support: PayPal.me/cazzycoops
๐ธ Instagram: @cazzyogini
Letโs move & thrive together โ one feel-good flow at a time. #yogawithcaz
11 September 2013