19:59
15-Minute Morning Yoga | Gentle Wake-Up Flow (Beginner Friendly)
23:24
Core & Abs Yoga Flow | 20-Minute Beginner Friendly Strength Workout
13:50
Evening Yoga for Better Sleep | Gentle 15-Min Relax & Recharge (Day 3)
18:55
Evening Yoga for Shoulder & Neck Release | 18-Min Stress Relief Flow (Day 2)
20:03
Evening Yoga to Unwind | Gentle 20-Min Flow for Relaxation (Day 1)
18:06
15-Minute Stress Relief Yoga | Gentle Yoga to Reset & Recharge
17:31
Full Body Stretch + Reset Yoga | Day 5 β Beginner Morning Yoga Challenge
16:40
Release Shoulder + Upper Back Tension | Day 4 β Beginner Morning Yoga Challenge
12:04
Core + Balance Yoga for Beginners | Day 3 β Beginner Morning Yoga Challenge
16:53
Stretch Hips & Lower Back Yoga for Beginners | Day 2 β Beginner Morning Yoga Challenge
15:40
Gentle Morning Stretch Yoga for Beginners | Day 1 β Beginner Morning Yoga Challenge
21:32
20-Minute Full Body Mobility & Stretch β Yoga for Stiffness & Flexibility
13:06
10-Min Easy Morning Yoga | Gentle Stretch to Wake Up Your Body
16:21
15 Min Morning Yoga | Boost Energy & Motivation
24:03
20-Minute Wrist-Free Yoga | Gentle & Joint-Friendly Flow (All Levels)
28:18
Bedtime Yoga for Better Sleep β Relax, Unwind & Sleep Deeply (25 Mins)
25:36
Strong Glutes & Hamstrings | Strength + Mobility Yoga for Runners, Cyclists & Gym-Goers (25 Min)
16:29
15-Min Gentle Morning Yoga Stretch for Beginners | Daily Energy Boost & Flexibility
36:01
Strength & Stretch Full Body Yoga Flow | 35-Minute Yoga Class
31:24
Full Body Yoga for Energy + Celebration (30 Mins) | Day 5 β Feel-Good Flow Challenge
26:07
Hip-Opening Yoga to Let Go + Unwind (25 Mins) | Day 4 β Feel-Good Flow Challenge
28:19
Core Strength + Confidence Boost Yoga (30 Mins) | Day 3 β Feel-Good Flow Challenge
31:11
Heart-Opening Yoga + Breathwork (30 Mins) | Day 2 β Feel-Good Flow Challenge
24:07
Full Body Yoga to Wake Up + Reset (25 Mins) | Day 1 β Feel-Good Flow Challenge
27:36
Wake Up & Reset β Morning Yoga & Core Workout (25 Mins)
33:21
Melt Away Stress | Restorative Yoga for Relaxation & Calm (30 Minutes)
27:07
Yoga for Glutes, Legs & Hips | Lower Body Strength & Stretch β 20 Min
20:32
Yoga for Stiffness + Stress Relief | 20 Min Full Body Mobility & Mind Reset
26:16
20-Min Upper Body Yoga β Strength, Mobility & Flexibility Flow
18:25
Tight Hips & Weak Core? Try This 20-Min Power Yoga Flow
27:25
Feeling Drained? Try This Gentle Reset Yoga Flow (30 Minutes)
14:22
15-Minute Mobility Flow Yoga | Ease Stiffness After Sitting
10:48
10-Min Morning Yoga for Beginners | Mobility Flow to Wake Up Your Body
17:51
Day 7 | Ground & Restore β 18-Minute Gentle Morning Yoga for Calm & Clarity
22:06
Day 6 | Balance & Standing Yoga β 22-Minute Morning Flow for Stability
25:15
Day 5 | Full Body Flow β Strengthen, Stretch & Energise (25 Mins)
18:36
Day 4 | Core & Balance Yoga β Gentle Strength Flow (18 Mins)
18:42
Day 3 | Shoulder & Upper Back Mobility β 18-Minute Morning Yoga Flow
19:50
Day 2 | Hip & Lower Back Relief β 20-Minute Morning Mobility Yoga
15:40
Day 1 | Gentle Morning Mobility Yoga β Wake Up Your Body in 15 Minutes
29:44
30-Minute Morning Yoga Flow | Gentle Mobility & Stretch to Start Fresh
16:05
15-Minute Strength & Stretch Yoga | Feel-Good Flow for Mobility & Energy
24:38
Gentle Full Body Yoga for Tired Days | Beginner-Friendly Reset Flow
15:16
Awaken Your Body in 15 Mins: Morning Mobility Routine
16:49
15-Minute Gentle Yoga for Beginners | Daily Full Body Stretch & Relaxation
32:31
30-Min Strength & Stretch Yoga Fusion | Full Body Flow
19:10
Desk Yoga for Beginners β 19-Minute Midday Stretch to Release Tension
24:31
20-Min Wake-Up Yoga Flow β‘ Full-Body Energy Boost!
41:55
Full Body Deep Flexibility Stretch | Perfect for After the Gym or Anytime!
26:42
Yoga Stretch for Shoulders & Back | Relieve Tension & Improve Posture & Mobility | 25 Minutes
41:37
Relax & Unwind: Full-Body Stretch for Mindful Evenings
14:08
Master the Yogi Squat: A Beginnerβs Guide to Perfecting Malasana
01:28
Start Your Yoga Journey | Gentle, Beginner-Friendly Yoga with Caz
33:42
Yoga For People Who Don't Like Yoga | Easy Daily Stretches
34:46
Hormone Therapy Yoga | Gentle Practice For Low Energy Days
36:41
π₯ Power Yoga: Your Strength & Energy Boost in 35 Minutes
28:04
Unlock Your Hips: Essential Hip Mobility Drills for All Levels
33:57
Day 7: Twisted Yin | Deep Release & Relaxation | Yoga Detox Challenge π
33:42
Day 6: Energy Flow | Boost Vitality & Invigorate Your Body | Yoga Detox Challenge β‘οΈ
27:56
Day 5: Slow Breath Flow | Relax, Restore, and Reconnect | Yoga Detox Challenge π¬οΈ
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About
Welcome to Yoga with Caz π
Iβm Caz, a yoga and mobility teacher passionate about helping beginners and everyday people feel flexible, strong, and confident in their bodies.
If youβre new to yoga, feeling stiff, or just need a moment to reset, youβre in the right place. My classes are designed to be accessible, welcoming, and empowering β no fancy poses or experience needed.
Expect gentle, feel-good flows focused on:
π§ Mobility & Flexibility
πͺ Functional Strength
πΏ Nervous System Support
π Morning Yoga & Mindful Movement
New videos every Sunday at 10am (UK time) β from short mobility resets to full-body strength flows.
π Website: www.yogawithcaz.co.uk
π Support: PayPal.me/cazzycoops
πΈ Instagram: @cazzyogini
Letβs move & thrive together β one feel-good flow at a time. #yogawithcaz
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