01:36
Arm Day Circuit With Rowing
34:16
Extended Range Pushup Deck of Cards Full Workout #over50
36:21
Deck of Cards Push Workout #over50
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About
Over 50 Workout and weight management motivation. This is what I do to try to slow age-related muscle loss and stay “lean enough.” I enjoy calisthenics, weighted calisthenics, dumbbells and kettlebells. My message is to find a type of exercise that you enjoy and get active today. Carpe diem!
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