*add to cart* π #SelfLoveChallenge Day 20
This one felt weird one, but it was a good one π #SelfLoveChallenge Day 19
Not me romanticizing long walks on the beach with myself π₯° #SelfLoveChallenge Day 18
Sometimes self love means self discipline π΄ #SelfLoveChallenge Day 17
A little mid-#SelfLoveChallenge update π Day 16
You are worthy of having promises kept π | #selflovechallenge Day 15
When is the last time you fully embraced and trusted love from another person? #SelfLoveChallenge 14
When is the last time you intentionally held space for *yourself*? | #SelfLoveChallenge Day 13
Whatβs the last gift you bought yourself? π #SelfLoveChallenge Day 12
Come with me to get my first facial π #SelfLoveChallengeDay 11
Which affirmation do you need to hear most from yourself today? π #SelfLoveChallenge Day 10
Whatβs your favorite place to relax and unwind? πβοΈ#SelfLoveChallenge Day 9
What are 3 things you love about yourself? π#SelfLoveChallenge Day 8
Bubbles baths are self love and I will die on this hill π | Self Love Challenge Day 7
Sometimes self love is a salad; other times itβs a pizza π | Self Love Challenge Day 6
Acknowledging your growth is a form of self love ππ» | Self Love Journey Day 5
THE RULES | 30 Day Self Love Challenge (Day 4) π
π»
I took myself on a coffee date βοΈπ Self Love Challenge: Day 3
Self Love Challenge: Day 2 π
Self Love Journey: Day 1 πΈ
What I eat on a LOW HISTAMINE DIET | recipes
MY RESULTS: trying NAD+ for the first time #longevity
Trying Transdermal NAD+ | Science + Benefits #longevity
Lil low histamine grocery haul π₯¦π #PrayForMySkin
How I Prep for a New Diet Protocol
How to detox your body the SMART way
The EASIEST bedtime bio hack ππ¨
Why I stopped drinking plain water π¦
How I broke my 4 day water fast πβοΈ
Prep for my 3 DAY WATER FAST with me π¦ #AutophagyIsLife
What is the best diet for weight loss?? | Fat Loss Rules #3 | #HolisticFitness
Why slow is more sustainable than fast fat loss π
Uplevel your lifestyle with the best holisitc wellness challenge π ITβS TIME TO THRIVE #35THRIVE
Fat Loss Rule No. 1
The BEST SHOES for Fitness π
Calling you out π¬
Is your BODY BROKEN?? Or is it your program?
Are ANTI-NUTRIENTS the WORST??
TOP TIP for Starting your Fitness Journey βοΈ
How many CALORIES should you BURN?
SELF LOVE is MORE than SKIN DEEP π
How FAST should you be LOSING FAT?
What is the MINIMUM TRAINING to reach your GOALS?
The BEST way to take PROGRESS PICS
How to Stop Overeating | 2 GAME-CHANGING TIPS
Refeeds vs Diet Breaks: Which is better??
What I Eat to NOURISH my Body π #HolisticNutrition
PMS is NOT NORMAL | Read to Fix Your Hormones
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About
Iβm here to help you find your inner strength and develop a healthy, sustainable lifestyle so that you can feel and look great now and still kick ass when youβre in your 80βs. β‘
ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Functional Movement Specialist
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