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4,863 Views • Feb 20, 2023 • Click to toggle off description
For the purpose of this video a “refeed” is defined as 1-2 days of eating at maintenance or a surplus while in a fat loss phase.
A “diet break” is a longer period of eating at maintenance (1-2 weeks+) while in a fat loss phase.
Both are valid and can have benefits but I definitely prefer using one over the other for my clients.
My upcoming course Fat Loss 101 will go into detail on how to apply this information! 🤗 Make sure you’re following @holisticfitnesslabs to stay updated on the launch
Views : 4,863
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Feb 20, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.951 (3/244 LTDR)
98.79% of the users lieked the video!!
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User score: 98.19- Masterpiece Video
RYD date created : 2024-01-26T14:34:02.17246Z
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8 Comments
Top Comments of this video!! :3
What if my maintenance calories is very little to begin with?? Im very petite 5’2 and my BMR1200 cal , my maintenance is at 1500-1600 cal which is not much at all. Although I have not been dieting for long, I plateaued when increased as little as 50 cal every week
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♥️♥️♥️♥️♥️
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@crypto_vera5566
1 year ago
Hey Marisa :), great Videos always! What do you think about keto (ketosis) vs low carbs (100-150 carbs maybe, so no ketosis) ?
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