Viral Protein Mug Pancake
High Protein Coffee Smoothie Bowl
What All Moms Should Know About Fitness
The Secret To Avoiding Morning Energy Crashes
Gingerbread Protein Cookies
Late-night cravings donβt have to be your downfall! πͺβ¨
STOP Doing Leg Extensions
STOP Wasting Time
3 High-Protein Snacks for Chaotic Days πͺπ«
3 Ingredient Protein Cookies
β¨ Cravings, Conquered! β¨
How To Eat 100+ grams Protein
πͺ One Cookie, Zero Guilt! πͺ
STOP Doing Endless Burpees To Get Fit
3 Moves To Get Stronger At Home
High Protein peanut Butter Fudge
3-Ingredient Protein Pancakes π₯
The 5 Minute Anywhere Workout
5 Minute Daily Workout (Do Anywhere)
Upper Body Travel Workout
14 Minute Vacation Workout
Whole30 Chicken Omelet
12 Minute Circuit Workout For Strength & Mobility
UPPER BODY Workout for home or gym!
Beginner Total Body Workout
A BETTER Way To Lose Weight and Get Strong
Workouts To Get Stronger At Home #postpartumfitjourney
14 Minute Glute HIIT Workout For Wicked Strong Glutes
The Best Ab Exercises For Pregnancy
Upper body band
High Protein Chocolate Chip Mug Cake (No Dairy!)
Papaya Smoothie Bowl (High Protein)
Easy Vegan Protein Cookies #proteincookies
Why Being A #fitmom ROCKS: Monkey See Monkey Do
Double Chocolate Protein Pancakes (Dairy & Gluten-free)
UNLOCK & Reduce Upper Back & Neck Pain
Build a Stronger, Tighter Butt with this Dumbbell Glute Workout
Get Ripped Abs in Just 10 Minutes | Intense and Effective Ab Workout You Can Do Anywhere!
Get Fit in Just 12 Minutes with this Tabata Workout | Burn Fat and Build Strength at Home!
The Surprising Secret to Getting Fit and Confident for Busy Moms
Strong Girl Summer Goals
Blueberry Pie Protein Chia Pudding (Dairy-Free)
Protein Powder French Toast #proteinbreakfast
Spicy Chicken Bites For Meal Prep
Gluten Free Lemon Protein Muffins #glutenfreebaking
Strawberry Lemonade Protein Popsicles #summertreat #popsicle
Chocolate Protein Mousse (19g Protein!!)
How To Have More Strength & Energy To Play With Your Kids
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About
Sign up to get high protein, dessert-like recipes & a 5 Day workout challenge π fitasamamabear.com/kickstart/
Iβm a Certified Strength & Conditioning Specialist, Nutrition Coach, and mom of three girls. I help transform how busy moms approach fitness and nutrition by giving them simple, strength-building workouts and protein-packed meals that help them feel strong, energized, and in control of their fitness journey.
You can find all my recipes, written fitness tips, and workout programs at fiitasamamabear.com
Stay fit & rock it mamas ππͺπ Shelby :)
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