59 Videos
Recipe Shorts
23 Videos
Get Motivated
91 Videos
Fitness Tips & Exercises
15 Videos
Lower Body Mobility
21 Videos
Total Body Workouts
26 Videos
10-20 Minute Workouts
17 Videos
Mobility
16 Videos
5 Minute Workouts
120 Videos
Healthy Recipe Inspiration
24 Videos
Booty Building Workouts (Glutes
93 Videos
Exercise Library
22 Videos
10 Minute Workouts
9 Videos
Fitness Questions Answered
10 Videos
Diastasis Recti: Heal Your Core
16 Videos
How To Live A Healthy Lifestyle
10 Videos
Postpartum Recovery & workouts
14 Videos
Protein Desserts & Snacks
57 Videos
How To Beginner Exercises
11 Videos
Upper Body Mobility
27 Videos
Follow Along Workouts
10 Videos
Leg Workouts
19 Videos
Dumbbell Workouts
22 Videos
No Equipment Workouts
13 Videos
Arms & Upper Body Workouts
2 Videos
Warm Ups
18 Videos
Strength Workouts
20 Videos
Fat Loss Workouts
-1 Videos
Fit Mom Life
12 Videos
Resistance Band Workouts
25 Videos
3rd Pregnancy Vlog
X
About
Sign up to get high protein, dessert-like recipes & a 5 Day workout challenge š fitasamamabear.com/kickstart/
Iām a Certified Strength & Conditioning Specialist, Nutrition Coach, and mom of three girls. I help transform how busy moms approach fitness and nutrition by giving them simple, strength-building workouts and protein-packed meals that help them feel strong, energized, and in control of their fitness journey.
You can find all my recipes, written fitness tips, and workout programs at fiitasamamabear.com
Stay fit & rock it mamas ššŖš Shelby :)
Tags