Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Breaking a 16 hour fast with a mushroom omelet and berries (my avocado was not ripe womp womp lol)
Did you fast today??
#fasting #IntermittentFasting
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If youβre not shaking by the end of leg day did you even work out? π
Heavy Bulgarians and overheads today so you know, dying lol
What are you working today?
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Saturday morning coffee in bed (littlest babe sick/teething) followed by bacon and eggs.
Life is good.
Whatβs your Saturday Morning look like?
#saturdaymorning
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Showing up at 5:45am this morning with mega bedhead. But Iβm showing up to get it done π
Are you showing up??
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Whipping up a batch of protein muffins for eat snacks!
If you could eat one flavor of muffins what would it be?!
#proteinmuffins #healthysnacks
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Friday Vibesβ¦
On the docket:
Pull ups
Eccentric Shoulder Presses
Barbell bridges
Bench press
Sumo walks
Ninja get ups
What are you crushing this morning? π
#weightlifting #fitness #fridaymotivation
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Dinner tonight is looking good! Bone-in chicken baked with molasses, ACV, Dijon mustard and fresh apples & onions. So tender!
What are you having tonight?
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Walking up #MondayMorning and chasing Gainz πͺ
The days of recovery did me good and being under the bar felt awesome.
Chin ups, squats, staggard RDLs, presses, bridges & core.
What are you rocking today?
#FitnessMotivation
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Snack Time!
Keeping it simple and random today π what was on your plate??
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Sign up to get high protein, dessert-like recipes & a 5 Day workout challenge π fitasamamabear.com/kickstart/
Iβm a Certified Strength & Conditioning Specialist, Nutrition Coach, and mom of three girls. I help transform how busy moms approach fitness and nutrition by giving them simple, strength-building workouts and protein-packed meals that help them feel strong, energized, and in control of their fitness journey.
You can find all my recipes, written fitness tips, and workout programs at fiitasamamabear.com
Stay fit & rock it mamas ππͺπ Shelby :)