here to help you find motivation to PUT YOURSELF FIRST 🧡
a full day of meals to inspire you with new recipes 💛
there’s so much to be grateful for that we often don’t see ❤️
which choices are you making?
it’s the daily habits that can make or break you ❤️
I tried Lagree and my whole body was shaking
a spooky full day of eats, happy healthy halloween!
I challenged myself to walk 100000 steps in a single day, that’s more than a marathon!
I tried an ice bath, it’s so healthy but also SO COLD!
running together is so much more fun ❤️ who wants to join?
this new era is about finding balance and living a healthy, happy life ❤️ who’s joining?
it’s officially pumpkin and soup season ❤️ get ready for new healthy, balanced recipes
75 days left, don’t wait for the new year ❤️
back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️
full day of eating - focusing on protein, whole foods and NO restrictions❤️
Anzeige - resting is not a waste of time @biotherm
after my knee surgery I thought my running journey is over ..
I challenged myself to run the Berlin Marathon 😳
the Berlin Marathon is coming closer
another example of balanced meals I like to eat in a day
you are not alone❤️
last long run before running my first marathon (next sunday) ❤️
fitness lies that need to be debunked right now!
not a diet, a lifestyle ❤️
balance and listening to your body is the key ❤️
when following someone remember that you never see their entire life ❤️
what‘s on my plate and remember, every day is different ❤️
take care of your body and hormones ❤️
a full day of colorful, healthy and balanced eats
let’s keep learning, smiling and growing
I always wanted to train for a marathon, today I have to run 32 km!
counting every calorie, restricting and constantly checking how your body looks is not healthy!
we all have different motivations why we start our health journeys
things I have learned in the last 10 years
to me healthy means allowing myself to rest and focusing on balance over restrictions
the healthy eating 80 20 rule is not about a diet or restrictions, it’s about balance
what I eat in a day - REST DAY
my definition of healthy is to move, fuel my body, and do what makes me feel happy and balanced
taking care of your mental health is just as important as taking care of your physical health
a BALANCED what I eat in a day, that’s what makes me feel healthy and happy
comparing your journey to someone else’s is NOT going to change yours. celebrate where you are now
a few reasons why you might crave sweet food all the time
one of my most important mindset shifts
a few more weeks until I run my first marathon
a full day of healthy and colorful eats
here’s a reminder that every setback is a chance to come back stronger
Anzeige - a✨ healthy ✨ girl's day in life with @biotherm
the way I think about fitness and my body has changed a lot
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About
Get strong, fit & confident with my at home workouts. Welcome to my channel!
I used to be a certified CrossFit coach and now I inspire and motivate people all over the world on my Social Media Channels.
What you'll find here : Full Length Workout Videos, HIIT and Strength Workouts, oh and lots of good, positive vibes ;)
Make sure you subscribe + turn notifications on so you never miss a strong workout with me and my Team Grow.
See you on the mat! Anna xx
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