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the healthy eating 80 20 rule is not about a diet or restrictions, it’s about balance
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2,324,892 Views • Aug 19, 2024 • Click to toggle off description
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Views : 2,324,892
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 19, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.919 (3,399/165,491 LTDR)

97.99% of the users lieked the video!!
2.01% of the users dislieked the video!!
User score: 96.98- Overwhelmingly Positive

RYD date created : 2024-11-20T17:16:36.033078Z
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559 Comments

Top Comments of this video!! :3

3 months ago

Thank you ❤ I do it for 3 weeks. Finally after years of starving I'm losing weight. No binge eating and more self-understanding and self-love ❤

3.7K |

@i_Like_Desserts

2 months ago

Mine: 100/0
100% whatever food I find in the house
0% poison 😭

1.4K |

@annanas_7

2 months ago

Thanks Anna, it’s very important to have balance over restrictions, be healthy and still enjoy the foods and drinks you like. Being healthy isn’t about dieting and exercising, but it’s about listening to your body, working out and having rest too. Thank you so much for you videos and I love that you’re being honest and your videos are not just aesthetic, but realistic. All the best to you, Anna❤

493 |

@cbvss

3 months ago

i'm a man and i watch almost all your shorts and it really inspires me to stop drinking and live a better lifestyle not only for my diet but for my mind.

195 |

@pro-zp6cq

1 month ago

this is such a good message, a lot of people think that never eating anything slightly unhealthy is how to be healthy, but it’s really all about balance, and what works for you

28 |

@Uarent

3 months ago

Hey Anna I just wanted to say thank u. I’ve been working out for almost 2 months now and I’ve finally seen my abs! They aren’t very visible but now I’m more confident and do believe in myself. U have helped me so much through my journey and I hope u help more people the way u helped me!
Edit: wow I’m doing even better now and I’m still working out to see even more results. Never give up u guys. I have before but when I started my journey I couldn’t stop. Even when I don’t feel like it! Thank u for the likes

209 |

@zinn-y

2 months ago

As a person who HAS to eat non-processed food eg food that goes through a sugary method, you have made me find many new whole foods through your content, tysm <3

23 |

@brittanywinchester1727

3 months ago

I really like how you call it Soul food. It’s inspiring to know that it’s not ‘bad’ to eat these kinds of foods because they do help us in some kind of way 🙏

566 |

@demsmartinez-s8r

2 months ago

i love this channel so much! she’s inspired me to starter this 80/20 rule! i’m so happy that she posts inspiration and tips! i want to grow up and become just like her! ❤❤

5 |

@lowkeyy.snowyy

3 months ago

You really inspired me Anna! I love listening to your podcast daily! 😊

80 |

@Kaka_rat

3 months ago

Ikr! Without balancing you dont get the fun out of food! ❤

41 |

@SherayaBeck

2 months ago

Oh, she knows what she's doing. Just stunning.

38 |

@emmaDoD8113

3 months ago

Thanks girl this is what I needed

13 |

@zorajohnson1435

1 week ago

Your making me more confident in my body and not have restrictions about food and hating it, more than my nutritionist did.

|

@libiareina5782

1 month ago

I love your suggestions of food I’ve been trying them out myself. I think they’ve been working for energy. Thank you. I love you so much.❤❤❤❤

|

@PannenkoekjeDjamila

3 months ago

I do your workouts almost everyday, and I feel me much better! Thank you Anna 🩷

27 |

@marianalfred5367

2 months ago

She is the most naturally beautiful girl I've seen on here in a long time.

35 |

@soukoku-queen1929

2 months ago

Thank you, you have helped me and so many other people❤

1 |

@bettymutia2384

2 months ago

right, i follow her step too, kind a slow to lose my body fat but never gain weight anymore and the number still down, and people see no progress but i know, my body and soul feels so much happier than ever, cause my happiness in my food and i don't want to lose it for gain another goal 😊

6 |

@charlietao-x9h

3 months ago

amazing!! thank you anna, you have inspired me to eat more healthy and it has changed my life, im subbed and love your workouts they really help me!! ty again girl ❤

6 |

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