81 Videos
Fitness Tips and Tricks
11 Videos
Cheers to Progress Podcast
90 Videos
Diet Tips and Healthy Recipes for Lean Bodies
4 Videos
Shorts
10 Videos
Cheers to Progress
35 Videos
Kettlebell Workouts
26 Videos
Challenge Yourself
67 Videos
Coffee Talk with Z!
26 Videos
Power Motivation Strength
90 Videos
Bodyweight Workouts - No-Equipment Needed
85 Videos
Ab Workouts
33 Videos
Beauty and Fashion Haul
32 Videos
Beginner Workouts
150 Videos
5 Minute or Less Workouts
43 Videos
Best Butt and Lower Body Workouts
109 Videos
Vlogs = Video Blogs
6 Videos
GUT HEALTH
28 Videos
Giveaways and Contests
10 Videos
Warrior Wednesdays
21 Videos
Bunny Slope Workout Series for Beginners
4 Videos
ZGYM Workout Series
89 Videos
ZWOW = Zuzka's Workout Of the Week
7 Videos
Warm up and Cool down
11 Videos
10 Week Arm Balance Challenge
67 Videos
ZWOW Breakdowns & Previews
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About
It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
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