Bodyweight Workouts - No-Equipment Needed
90 videos • 276,207 views • by Zuzka Light
1
15 Minute Fat Burn Series - Workout #1 - No Equipment Needed!!
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2
Rain Won't Stop Me .. Workout | ZuzkaLight.com
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3
Hotel Style Workout #1 | ZuzkaLight.com
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4
Melt Fat Fast with Jump Rope Circuit Workout
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5
Zuzka's Kettlebell Workout for Shoulders
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6
Small Space Bodyweight Workout
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7
Workout with Lorna Jane and Zuzka Light
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8
Jump Rope Workout #2 for Intermediates
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9
Full Body Blast Workout for Intermediate
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10
Workout For Beginners - Legs and Abs
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11
Workout For Beginners - Build Strength With Basic Bodyweight Exercises
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12
5 Minute Workout #1 - Ab Shredder
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13
Jacked Abs Workout - ONLY 5 MINUTES!!! #10
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14
Warm Up Routine By Zuzka
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15
5 Minute Hot Body Workout! #15
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16
My Sixpack Secrets Workout Part 2
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17
Learn the Pistol Squat Workout - Easy Workout to Build Strength
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18
5 min Competition Workout
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19
Hotel Room Workout #2 | From Idaho
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20
Hotel Room Workout from Boston | Zuzka Light
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21
ZWOW #9 - LEGS, ABS, CARDIO!!
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22
5 Minute Workout #45 - ABS ABS ABS!!!
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23
5 Minute Workout #46
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24
ZWOW #11 - 10 Minute Full Body Workout
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25
Workout with Lorna Jane and Zuzka Light
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26
Kipp Up Burpee Workout
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27
Energy Boost Workout
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28
Jump Rope Workout for Intermediates - Best for fat loss!
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29
Beach Workout for Tight Body
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30
Free 5 Minute Intense Hotel Room Workout
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31
Hotel Room Workout - 15 minutes Bodyweight and Quiet
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32
5 Minute Hotel Room Workout from Montreal
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33
ZWOW #12 - Crazy 10 Minute Workout!
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34
5 Minute Workout #47 - Bikini & ABS
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35
100 Rep Workout from Prague
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36
5 Minute Workout #48 - CARDIO!!
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37
5 Minute Bikini Workout #49
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38
BUNNY SLOPE WORKOUT #1 | ZUZKA LIGHT
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39
ZWOW #13 - Tabata 12 Minute Workout
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40
5 Minute Workout #50 - BURPEE CHALLENGE!
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41
5 Minute Workout #58 - Crazy Exercise Combo AMRAP
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42
5 Minute Hotel Room Workout from Boise Idaho
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43
Bunny Slope Workout #14 - beginner series
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44
5 MInute Workout #61 - ABS & CARDIO
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45
5 Minute Workout #62 - SUPER ABS
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46
5 Minute Workout #64 - Super Fun Exercise Combos for ABS
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47
5 Minute Workout #65 - ABS
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48
5 Minute Workout #66 - Butt and Abs
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49
5 Minute Workout #67 - ABS and CORE
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50
5 Minute Fat Burning Workout #68
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51
Warrior Wednesday - Pistol Squats
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52
5 Minute Fat Burning Workout #70 - Challenging Bodyweight Exercises
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53
5 Minute Fat Burning Workout #71 - No Equipment Needed!
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54
5 Minute Fat Burning Workout #72
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55
5 Minute Fat Burning Workout #81
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56
5 Minute Fat Burning Bikini Workout #83
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57
5 Minute Fat Burning Bikini Workout #85 - Bodyweight Exercises!!
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58
5 Minute Fat Burning Bikini Workout #86
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59
5 Minute Fat Burning Bikini Workout #88
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60
5 Minute Fat Burning Bikini Workout #90
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61
5 Minute Fat Burning Bikini Workout #91
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62
5 Minute Fat Burning Bikini Workout #92
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63
5 Minute Fat Burning Workout #93 - Chair Exercises
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64
5 Minute Fat Burn Workout #94 - From Tahoe
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65
5 Minute Fat Burning Workout #96 - balance ball
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66
5 Minute Fat Burning Workout #101 - Brutal Bodyweight Training
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67
5 Minute Fat Burning Workout #103 - GET MOTIVATED!!
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68
5 Minute Fat Burning Workout #104
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69
5 Minute Fat Burning Workout #105
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70
5 Minute Fat Burning Workout #106
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71
5 Minute Fat Burning Workout #107 - AB BONUS!!
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72
5 Minute Fat Burn Workout #110 - Total Body Training
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73
5 Minute Fat Burning Workout 115
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74
5 Minute Fat Burning Workout #117
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75
5 Minute Fat Burning Workout #118 - No Equipment Needed!
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76
5 Minute Fat Burn Workout #120 - Power Band
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77
5 Minute Fat Burn Workout #121 - ABS!
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78
POT EXERCISES - 5 Minute Fat Burn #128
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79
5 Minute Fat Burn #130 - Foam Roller Exercises
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80
30 Bodyweight Exercises for BUTT & LEGS - 5 Minute Fit Friday with Z
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81
10 BEST FAT BURNING EXERCISES YOU CAN DO IN THE POOL - 5 Minute Fit Friday with Z
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82
30 Bodyweight Exercises That Will Make You Look Good in a Bikini
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83
ZGYM BENCHMARK WORKOUT - CHALLENGE
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84
560 REP BIKINI WORKOUT for Beginners
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85
FITNESS MOTIVATION - My Favorite Exercises Part II
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86
3 Fun Handstand Drills
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87
The Ultimate Ab Workout
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88
15 Minute Bodyweight Workout for Beginners
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89
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
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90
Full Body Workout & How To Get Rid Of CRAVINGS!!
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