๐ Timโs Tip: Make Running FUN Again!
๐ฒ The Dicks-a-thon: Seattleโs Strangest Run?
๐ถ Running Through Dollyworld?! #DollyworldRun, #QuirkyRaces
๐ด The Race with Shetland Ponies?! #MiniPonies, #QuirkyRuns, #RunningLife, #FunnyRaces
๐บ Run, Drink, Repeat? Inside the IPA10K #IPA10K, #BeerRun, #QuirkyRaces,
Timโs Tip: Just Do It โ Berlin Marathon ๐
Berlinโs 5K Finish Line Event ๐ฉ๐ช
Berlin Marathon Start Line = Party Zone ๐
7-Star Runner Caught Cheating at Sydney Marathon?!
๐โโ๏ธ Sydney Marathon: Wins & Losses in Its First Year as a Major ๐
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Medal Monday in Sydney โ A New Tradition for the 7th Major? ๐โจ
๐ Timโs Sydney Marathon Tip for First-Timers
โจ Did Tim Just Coin โThat Famous Right-Hand Turnโ?
๐
Sydney Marathon Expo: Luciaโs Happy Place!
๐ Sydney Marathon Highlights: Bridge, Views & That Famous Turn
๐ค No Dumb Questions in Running โ Ask Away! ๐โโ๏ธ Tara's Tip
๐ Pizza Before a Race? Hereโs the Truth! ๐บDescription:
๐คฃ The Craziest Running Questionsโฆ Answered! ๐โโ๏ธ
Taraโs Heart Diagnosis โ The Early Warning Signs โค๏ธ๐โโ๏ธ
Finding Strength with Cardiac Athletes ๐ซ๐ช
Luciaโs Tip โ Bouncing Back from a Training Mishap ๐โโ๏ธ๐ก
Townsville Half Marathon Review โ Scenic, Friendly & Fun ๐ถ๐
Timโs Tip: Run Happy, Run Strong ๐๐โโ๏ธ | Mindset Matters
Tim Thinks About... Baby Pelicans? ๐ฃ๐ชถ | Weird Running Thoughts
Whatโs the First Thing You Think About on a Run? ๐ค๐โโ๏ธ๐
Timโs Tip: Running Is a Journey โ Learn From It ๐ฃ๏ธ
Tim Reacts to Ruth Chepngetich Doping Suspension ๐
Race Day Mistakes: Tim Went Out Too Hard, Tony Forgot to Hydrate ๐
๐ฏ Timโs Tip of the Week๐โโ๏ธ Run the world โ one memory at a time.
๐๏ธ Question of the Week: What do YOU think ranks among our favourite travel runs? ๐โ๏ธ
Parkrun Tourism: The Real Reason We Travel? ๐๐โโ๏ธ
Training on the Go: Travel Tips for Runners โ๏ธ๐โโ๏ธ
Luciaโs Tip: DNF? Reflect, Learn & Be Kind to Yourself ๐๐โโ๏ธ
Gold Coast Marathon Day: Big Wins, Smart Calls & a Birthday Bash! ๐๐โโ๏ธ
Half Marathon โ๏ธ 10K Next! The Quaddie Begins at Gold Coast ๐โโ๏ธ๐โโ๏ธ๐ฅ
GC Marathon Expo Chaos: Socks, Bibs & a Hit-and-Run! ๐งฆ๐๏ธ๐โโ๏ธ
Running in the Family: Patrick Conquers His First Marathon!
๐ Gold Coast Marathon Weekend โ Day 1 Recap!
๐ฝ๏ธ You are what you eat โ and your running knows it! ๐๐จ
More Than Food: Mikki Williden on Sleep, Stress & Staying Healthy ๐งโโ๏ธ๐ค
Carnivore Dietโฆ for Runners?! ๐ฅฉ๐ฒ Dr. Mikki Williden Weighs In
๐ฅ๐๏ธ This Weekโs Guest: Dr. Mikki Williden Fast 7!
"Running Will Ruin Your Knees? ๐ฆต๐ง Think Again!"
๐๐ Number 1... in LIBYA?! ๐ฑ๐พ๐ง
๐ฌ Timโs Tip of the Week:๐ง Ignore the naysayers. Find your running tribe.
๐โโ๏ธ๐จ Does treadmill running really count?
๐ โWhat should female runners do?โ
๐ฌ Timโs Tip of the Week: Showing Up for Support
The Flying RuNR podcast, brought to you by the Marathon Mates, takes you on a journey through running, friendship, and adventure. Hosted by Tim, Tara, Tony and Lucia, four Six-Star Medalist friends, this show celebrates the thrill of hitting the pavement and crossing epic finish lines. With race recaps, inspiring athlete interviews, and personal stories, youโll see how running builds strong bonds and lasting friendships.
Whether youโre new to running or a seasoned racer, these hosts share training tips, race-day advice, and the motivation to keep going. Get a dose of wanderlust as they recount their six-star marathon experiences, complete with travel and prep tips to fuel your own running journey. Join us, and letโs run the world together! ๐
#TheFlyingRuNR #RunInspired
13 June 2023