01:11:35

#117 Flat, Fast & Unforgettable: Our Chicago Marathon Experience

57:51

#116 Building Lifelong Runners: Angela Keyt’s Guide to Coaching Kids

59:37

#115 Beyond the Finish Line: The Funniest and Strangest Races You’ve Never Heard Of

01:03:27

#114 Major Insights: Berlin Marathon Through the Eyes of 7-Star Runners

47:46

#113 -Highs, Lows & Everything in Between: Sydney Marathon Weekend

01:02:40

#112 - Unplugged Miles: Discovering the Joy of Naked Running

01:07:37

#111 - Everything you need to know about Sydney Marathon - Well Almost Everything

57:34

#110 - The Strangest Running Questions Only a Runner Would Ask

01:02:48

#109 - Running with Heart: Tara’s Journey Through Cardiac Challenges and Marathons

01:08:50

#108 Inside the Mind of a Marathon Runner: What We Think About While Running

01:06:36

#107 - Race Day Mistakes We’ve all Made .

01:05:35

#106 - Maintaining Running Rituals when Travelling

01:16:32

#105- 2 Years, 4 Races & One Epic Weekend - Gold Coast Marathon Recap

01:07:08

#104 Mikki Williden - Nutritionist

01:01:06

#103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?

54:40

#102 Women's Running: Overcoming Obstacles and Finding Support

01:05:19

#101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive

01:12:08

#100- 100 Episodes Strong: Answering Your Burning Running Questions

01:07:26

#99 Race Expos Uncovered: What Runners Really Want and Need

04:05

Out N Back - Train with Purpose, Recover with Intention: Running Tips

59:52

#98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons

04:48

Out N Back - Revitalise Your Running Routine: The Power of New Races and Goals

01:05:30

#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success

05:57

Out N Back - Race Day Shoes: Why Confidence Beats Carbon Every Time

01:02:40

#96 From parkrun to Half Marathon: Building Your Running Base

04:36

Out N Back - Share the Path with a Smile: Running Etiquette Tips

01:15:23

#95 Mastering Major Marathons on a Budget: Travel, Accommodation, and Race Entry Tips

05:05

Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners

59:42

#94 Returning from Injuries: Tips and Tricks to Get Back on Track

05:49

Out & Back Running for the Love of It: Reconnect with Your Passion

01:05:57

#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories

05:12

Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run

01:08:44

Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories

04:59

Out N Back Running in Winter: Tips for Visibility and Safety

56:16

#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast

05:08

Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game

01:03:24

#90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise

04:42

Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners

01:10:30

#89 Overcoming the Rut: Strategies for a Successful Long Run

06:09

Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite

01:05:11

#88 How to Choose the Right Gels for Your Marathon Journey

05:16

Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs

01:01:21

#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know

11:21

Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs

01:13:34

#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists

08:52

Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury

56:17

#85 Marathon & Event Magic: Unforgettable Bucket List Races

08:39

Out N Back The Benefits of Incorporating Races into Training Blocks

51:29

#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance

06:58

Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running

01:02:45

#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience

07:51

Out N Back : How a Simple Training Log Can Transform Your Running Performance

01:08:14

#82 Running, Photography, and More: A Chat with Reece Eberhard

10:10

Out N Back How GPS Tracking Can Transform Your Running Journey

01:12:12

#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors

10:49

Out N Back Why Quality Sleep is Essential for Every Runner's Success

01:02:17

#80 Exploring Running Superstitions: Do They Really Impact Performance?

10:07

Out N Back: How to Reignite Your Running Routine After Christmas

01:04:33

#79 Training Strategies for 2025: Tips from The Marathon Mates

21:27

Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs