07:32

BONUS: A Perfect Race: Niagara Falls Half Marathon Review by Tim and Tara

45:55

#70 Border Races: Niagara Falls and Detroit Free Press Marathons - Unique Challenges and Adventures

07:01

Out N Back Enjoy the Major Marathon Experience: Why Time Isn't Everything

55:35

#68 Epic Marathon Recap: Melbourne & Chicago Highlights

05:49

Out N Back Guide to Tapering: Staying Fresh for Race Day

54:19

#67 Countdown to Chicago: Marathon Mates' Journey Begins

06:45

Out & Back Majors Aren't for Everyone

56:55

#66 Healing Hands to Marathon Strides With Nicky Francis PT Remedial Massage & Marathon Pour Tous

04:45

Out & Back The Benefits of a Rest Week Five Weeks from a Marathon

09:48

Out & Back All Eyes on New York City Marathon

01:01:47

#65 How Blackcurrant Extract Resolved Our GI Issues and Boosted Running Performance

01:04:11

#64 Sydney Marathon Major or Not We Deliver Our Verdict

03:50

Out & Back What to do With an Angry Achilles

01:01:06

#63 - Bags Packed and Ready to Go to the Sydney Marathon

06:34

Out & Back Navigating Crowded Races: Advice for New Runners

01:03:41

#62 Virtual Running Is it Good For Us?

06:11

Out N Back -Cool Down After Your Run- Here's How

01:01:28

#58 Our Best (and Worst) Runs and What we Learnt

01:07:07

#61 Exploring the Benefits of Pilates for Runners with Alice Baquie

07:04

Out & Back Overcoming Running Challenges: The Benefits of a Running Group

01:08:10

#60 Phil Hungerford's Impact on Brisbane's Running Scene

07:17

Out & Back Pre and Post-Workout Foam Rolling Tips for Marathon Runners

01:02:36

#59 Our Bucket List Marathons & Why They Are Special Goals

06:47

Out & Back Boring is Best for Runners When Rehabbing from Injury

08:37

Out & Back Overcoming Calf Injuries: My Journey Back to Running

01:01:16

#57 Challenges and Strategies for Back-to-Back Marathons What's Next for the Marathon Mates

06:41

Out & Back The Importance of Base Runs in Your Training Plan

01:02:13

#56 Jai Strugnell's Determination: From Multiple IMP Applications to Marathon Success

08:02

Out and Back: Kickstart Your Marathon Training: Tips for Consistency and Recovery

01:03:20

#55 Meet Kai Luck: Preparing for the New York Marathon

07:15

Out And Back - Vary Your Running Routines for Better Muscle Engagement

59:42

#54 - Running the Big Three: Gold Coast Marathon Weekend Highlights

06:04

Out and Back : Three Tips to Help You Find Your Running Rhythm

01:00:59

#53 Training, Tapers, and Ready to Run: Gold Coast Marathon Weekend

07:44

Out and Back Three Steps to Goal Setting for Your Best Marathon Time

01:02:02

#52 Running Injuries: Mental Health Strategies and Tips

08:11

Out and Back Three Tips to Improve Your Running Form

01:09:13

#51 Maximize Your Garmin: Unlocking Key Functions & Stats

06:54

Out N Back Staying Hydrated, Before, During & After Your Run

59:04

#50 Mastering Running Etiquette: Tips for New and Experienced Runners

05:22

Out N Back Three Key Tips to Increase Your Running Mileage Gradually

01:01:20

#49 Running on Empty? Learn Why Rest and Recovery Are the Missing Piece of Your Training Puzzle!

06:42

Out and Back The Things that Frustrate on Race Day

01:04:29

#48 - Running with Vision Impairment: Claudia Stevenson's Journey

06:58

Out N Back When Is an Easy Run Not an Easy Run? Tips for Runners

55:43

Episode 47 - Running Alone: Our Journey Towards the Gold Coast Marathon

07:03

Out N Back Dynamic Warm-Up Routines: Key to Effective Running

01:09:57

#46 From Training to Race Day: Nutrition Tips for Runners

12:36

Out N Back From Pronation to Stack Height: Choosing the Perfect Running Shoes

01:03:51

#45 Gold Coast Marathon The Triple Challenge: Tim and Tara's Gold Coast Journey

06:59

Out N Back Unlocking Your Purpose: The Why Behind Your Running Journey

01:21:02

#44 The Boston Marathon Recap The Good The Bad and the Downright Ugly

21:55

#43 The Boston Marathon Feels with Lives from Team Ellis

05:50

Out and Back How You Can go to Every World Major Marathon Every Year

50:58

Marathon Mates: A Deep Dive into the London Marathon Experience

01:02:59

#41 Bags Packed BOSTON are you Ready for Team Ellis

12:17

Out and Back The Plan That Tim and Tara to the 2024 Boston Marathon

56:40

Rhys Williams: From Parkrun to Ultra Marathons - The Bearded Runner's Tale

01:08:18

#39 How to Taper for the Big Race

07:23

Out and Back What Tony Learned from His Injury Rehab