Name: Lucia’s Tip – Bouncing Back from a Training Mishap 🏃♀️💡 | Poke
Uploaded: 2 months ago
Duration: 00:45
Channel: Flying RuNR
Description: Not just a tip—almost a mini episode! Lucia shares her golden advice on recovering from a training setback: don’t try to “make up” missed sessions, focus on endurance over speed, and always prioritise your long run. #LuciasTip #RunningRecovery #MarathonTraining

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Video id : Ru3hLn1454Y
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 380542 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759915435605 - unknown on Apple WebKit
Mystery text?? : UnUzaExuMTQ1NFkgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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Lucia’s Tip – Bouncing Back from a Training Mishap 🏃‍♀️💡

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Not just a tip—almost a mini episode! Lucia shares her golden advice on recovering from a training setback: don’t try to “make up” missed sessions, focus on endurance over speed, and always prioritise your long run. #LuciasTip #RunningRecovery #MarathonTraining

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Views : 2
Genre: Sports
License: Standard YouTube License

Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-08-09T10:23:41.747742Z
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