36 Videos
SOMATIC SKILLS
3 Videos
SOMATIC BREATHING SKILLS
4 Videos
STEALTH SOMATIC TRICKS
24 Videos
YOGA CLASSES
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About
Exercises, skills, and training in somatic healing and yoga. Stress reduction, trauma recovery, nervous system tips and tricks, emotional regulation, inner peace, and embodiment. Led by Emily Winter, MPH, SEP, E-RYT. Contact me via my website for a consultation or Somatic Experiencing session.
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