Channel Avatar

Somatic Skills with Emily @UCr6kK6z7YosOG02VXs6dd1g@youtube.com

20K subscribers - no pronouns :c

Exercises, skills, and training in somatic healing and yoga.


02:38
Release Anxiety Fast with Horse Breath: Somatic Breathing Technique
09:03
Trauma-Informed Box Breathing: Calm the Mind with "Sama Vritti Pranayama"
09:37
Somatic Breathing Skills: Breathwork to Cool Down Fast
05:03
Thaw the FREEZE: A Stealth Somatic Trick to Melt Anxiety Fast
06:00
Power Boundaries: A Stealth Somatic Trick to Block Bad Vibes
04:04
Reclaim Your Space: A Stealth Somatic Trick to Feel More Powerful
04:46
Tongue Drop: A Stealth Somatic Trick to Soothe Anxiety Anywhere
11:33
More Somatic Exercises for Anger: Unleash the Beast!
08:26
3 Somatic Tools to Relax Your Jaw
05:41
How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation
13:28
Somatic Meditation to Heal the World
11:53
The Science of Breathing for Relaxation
19:50
15 Minute Chair Yoga for Back, Spine and Shoulders
10:37
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
11:34
Somatic Skills to Build CONFIDENCE
06:42
More Somatic Exercises for PAIN: Pendulation
05:56
Somatic Exercise for PAIN: Titration
13:53
More Self-Holding Exercises for Trauma
17:35
Guided Relaxation with Body Scan
10:55
Somatic Exercise for Healthy Boundaries
12:41
Self-Holding Exercise for Trauma
15:47
Somatic Meditation for Embodiment
13:06
Eye Exercises for Relaxation
14:22
Quieting the Inner Critic: Softening Shame
16:04
4 Ways to be Present: A Somatic Orienting Practice
13:05
Somatic Tools to Relieve Anxiety
10:57
4 Somatic Exercises for Neck and Shoulder Tension Relief
05:31
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
04:46
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
03:45
Self-Soothing in Under 4 Minutes
01:06:48
7 25 21 Yoga with Emily
01:13:29
2 10 21 Yoga with Emily
01:16:48
1 27 21 Yoga with Emily
01:18:12
1 10 21 Yoga with Emily
01:12:42
12 23 20 Yoga with Emily
01:10:42
12 7 20 Yoga with Emily
01:09:48
11 25 20 Yoga with Emily
01:17:29
11 17 20 Yoga with Emily
01:15:55
11 3 20 Yoga with Emily
01:14:40
9 26 20 Yoga with Emily
01:10:22
9 12 20 Yoga with Emily
01:18:53
7 18 20 Yoga with Emily
01:14:24
7 1 20 Yoga with Emily
01:13:39
6 13 20 Yoga with Emily
01:15:48
6 7 20 Yoga with Emily
41:50
(Part 4 of 4) Embodiment for Immunity & Resilience: Eyes
01:13:46
5 20 20 Yoga with Emily
44:13
(Part 3 of 4) Embodiment for Immunity & Resilience: Spine
01:14:07
5 15 20 Yoga with Emily
39:50
(Part 2 of 4) Embodiment for Immunity & Resilience: Hands & Feet
01:14:43
5 6 20 Yoga with Emily
39:46
(Part 1 of 4) Embodiment for Immunity & Resilience: Heart
01:18:41
5 2 20 Yoga with Emily
01:18:42
4 25 20 Yoga with Emily
12:58
How To Feel Ok When Things Are Not Really OK (for teens)
01:18:14
4 9 20 Yoga with Emily
01:12:07
4 14 20 Yoga with Emily
01:19:34
4 21 20 Yoga with Emily
01:08:37
Tools To Build Resilience Through Unchartered Territory
10:16
Somatic Grounding Exercise