TURNING BASIC AT-HOME WORKOUTS INTO FUN AND STRESS-FREE WEEKLY ROUTINES!
Welcome to your home workout wonderland! Here you can find easy to follow home workouts that boost your energy and improve your musculoskeletal fitness! If you are short on time and energy, but you want to get a stronger body and lift your vibes higher, this channel is for you!
A new workout is released every Tuesday, Thursday and Sunday!
WORKOUT CATEGORIES:
DANCE FITNESS
STRENGTH
MOBILITY
I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours in a physically demanding job as a flight attendant and I know it is not so easy as a shift worker to find time, energy or motivation to exercise. I keep fit and prevent work-related pain and aches by working out at home three times a week. I am here to help you do that too!