11:18
GET A FULL BODY WORKOUT IN 10 MINUTES AT HOME With No Equipment (Beginner Friendly)
15:53
FALL IN LOVE WITH EXERCISING With This 15 Min Standing Mobility Workout! (Beginner Friendly)
30:52
30 MIN EASY FULL BODY STRETCHING SESSION || Beginner Friendly and Relaxing
17:41
GET STRONGER OBLIQUES AND INNER ABS! Quick 15 Minute Bodyweight Ab Workout At Home
13:01
12 MIN ENERGIZING DANCE CARDIO WORKOUT AT HOME || No Jumping
01:51
Summer Workout Calendar AUGUST (No Equipment) - INTRO VIDEO
01:54
Summer Workout Calendar AUGUST (With Weights) - INTRO VIDEO
21:38
20 MIN FULL BODY WORKOUT at Home | Beginner Friendly Bodyweight Workout | No Equipment
16:13
STANDING STRETCH ROUTINE for FULL BODY To Calm Down And Release Stiffness After A Long Day!
23:30
20 MIN STRENGTH WORKOUT FOR CORE AND ARMS AT HOME (No Equipment)
10:45
WARM-UP BEFORE YOUR AT-HOME WORKOUT | 10 Min Full Body Warm-Up Routine
01:50
Summer 2024 Workout Calendar - JULY (With Weights) INTRO VIDEO
01:50
Summer 2024 Workout Calendar - JULY (No Equipment) INTRO VIDEO
11:12
10 MIN STRENGTH WORKOUT FOR ARMS, SHOULDERS AND CHEST | No Equipment Upper Body Workout At Home
30:51
30 MIN FULL BODY BURNER AT HOME || Fun Body Weight Workout With Warm-Up
15:34
15 MIN HAPPY DANCE CARDIO WORKOUT AT HOME || Feel Lighter!
21:24
20 MIN AT-HOME STRENGTH WORKOUT FOR ABS, CORE AND GLUTES (Body Weight Only)
01:26
Summer 2024 Workout Calendar 1 - JUNE || Stay Consistent With Your Home Workouts During Summer!
01:26
Summer Workout Calendar 2 - JUNE || Stay Consistent With Your Home Workouts During Summer!
16:25
15 MIN CHAIR STRETCH ROUTINE FOR FULL BODY RELAXATION || Beginner Friendly
16:06
15 MIN FULL BODY WORKOUT at Home | Beginner Bodyweight Workout | No Equipment
12:44
12 MIN UPLIFTING DANCE CARDIO WORKOUT AT HOME || Feel Carefree!
11:14
STRENGTHEN YOUR DEEPER ABS AND CORE / All Standing 10-Minute Dumbbell Workout
11:09
10 MIN STANDING KETTLEBELL WORKOUT || Quick Full Body Strength Workout At Home
10:52
EASY GOING DANCE WORKOUT AT HOME || Feel More Relaxed in 10 Minutes!
21:48
20 MIN EFFECTIVE FULL BODY DUMBBELL WORKOUT || All Standing Circuit Workout At Home
12:46
12 MIN ENERGETIC MOBILITY WORKOUT AT HOME || All Standing
15:23
15 MIN FULL BODY RESISTANCE BAND WORKOUT AT HOME || Prevent Pains And Aches!
16:40
15 MIN UPLIFTING DANCE CARDIO WORKOUT AT HOME || Easy Level!
16:17
15 MIN NO EQUIPMENT WORKOUT AT HOME || Full Body Fitness (with warm-up)
15:23
STRETCH AND RELAX! Easy 15 Min Floor Stretch Routine For Full Body
21:01
20 MIN STANDING KETTLEBELL WORKOUT FOR FULL BODY Intermediate Level
21:40
20 MIN BOOTY WORKOUT WITHOUT WEIGHTS || Feel The Burn In Your Glutes!
20:06
DANCE YOUR WAY TO BETTER CONFIDENCE! 20 Min Dance Cardio Workout At Home
21:50
20 MIN DUMBBELL WORKOUT FOR STRONGER GLUTES AND THIGHS! (With Warm-Up)
21:25
20 MIN DUMBBELL WORKOUT FOR STRONGER BICEPS, TRICEPS, SHOULDERS AND BACK
13:22
RELAX AND DE-STRESS AT HOME With This Easy Going Dance Workout! (Beginner Friendly)
10:56
10 MIN EASY ALL STANDING MOBILITY WORKOUT TO THE BEAT! (Full Body)
31:56
30 MIN STANDING DUMBBELL STRENGTH WORKOUT FOR FULL BODY Sweaty And Effective!
11:04
10 MIN FUN DANCE CARDIO WORKOUT AT HOME || Shake The Stress Off! (Low Impact)
12:53
EASE UPPER BACK TIGHTNESS AT HOME In 12 Minutes With Stick Mobility Workout!
17:36
FUN SQUAT CHALLENGE - 400 SQUATS! || No Equipment Home Workout
11:09
10 MIN FAST-PACED CARDIO KICK-BOXING WORKOUT AT HOME || Low Impact, No Jumping
20:52
20 MIN EASY BODYWEIGHT WORKOUT || Standing Full Body Workout At Home
11:11
10 MIN STANDING STRETCH ROUTINE For FULL BODY To Release Stiffness After A Long Day!
15:59
15 MIN AB, CORE AND BOOTY BURNER WORKOUT || Mini Resistance Band Routine On Floor Level
10:15
DANCE YOUR STRESS AWAY With This 10-minute Relaxing Home Workout!
15:43
15 MIN STRENGTH WORKOUT FOR ARMS, SHOULDERS, CHEST AND UPPER BACK | Dumbbell Workout At Home
15:43
15 MIN LOWER BODY STRENGTH WORKOUT AT HOME || Standing Dumbbell Workout
10:43
10 MIN AB AND CORE STRENGTH AT-HOME || Standing Kettlebell Workout
16:08
15 MIN ENERGETIC DANCE CARDIO WORKOUT AT HOME || Mood Booster!
13:10
Fix Your Tight Body in 12 Minutes! || Stick Mobility Workout
20:54
20 MIN FULL BODY WORKOUT WITH DUMBBELLS || Quick And Effective
15:53
Release Your Upper Body Stiffness in 15 Minutes! || Easy Stretch Routine
20:51
20 MIN RELAXING DANCE WORKOUT AT HOME || Let The Stress Melt Away!
06:08
5 MIN STANDING MOBILITY WORKOUT To Help You Get Off The Couch!
15:50
15 MIN NO EQUIPMENT FULL BODY WORKOUT AT HOME || Quick And Effective
15:48
Get A Stronger Core In Just 15 Minutes With This Kettlebell Ab Workout!
15:52
15 MIN ENERGIZING DANCE CARDIO WORKOUT AT HOME || No Jumping
21:07
Get Loose In Just 20 Minutes: Beginner-friendly Full Body Stretch Routine!
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About
TURNING BASIC AT-HOME WORKOUTS INTO FUN AND STRESS-FREE WEEKLY ROUTINES!
Welcome to your home workout wonderland! Here you can find easy to follow home workouts that boost your energy and improve your musculoskeletal fitness! If you are short on time and energy, but you want to get a stronger body and lift your vibes higher, this channel is for you!
A new workout is released every Tuesday, Thursday and Sunday!
WORKOUT CATEGORIES:
DANCE FITNESS
STRENGTH
MOBILITY
I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours in a physically demanding job as a flight attendant and I know it is not so easy as a shift worker to find time, energy or motivation to exercise. I keep fit and prevent work-related pain and aches by working out at home three times a week. I am here to help you do that too!
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