Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ā¼ļøEXCITING NEWS ā¼ļø Iāve been working on a very exciting, top secret project for quite some time now š¤«
Now I want your help & for YOU to be apart of it! š„³ Must be located in the Toronto/GTA area or willing to get yourself there (this is an in person event). I canāt tell you much about it, but just know this is something you wonāt want to miss!
If interested, please apply here: docs.google.com/forms/d/e/1FAIpQLScNwv_Q566RN5771vā¦
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ā¼ļøBIG SALEā¼ļø This weekend only you can get 50% off an ANNUAL subscription to āŖ@TheMadFitAppā¬ if you are a new user šš¼ If youāve been thinking about joining, now is the time!
maddielymburner.co/subscription/promo/684h34k5/
1.9K - 48
A BRAND NEW PROGRAM is coming to āŖ@TheMadFitAppā¬ AUGUST 30th š« if youāre looking to discover (or rediscover) your flexibility/mobilityā¦ this one is for you!
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Did you recognize me? š„ø itās like seeing your school teacher at the grocery store š¤£
Embracing my confidence & femininity this year āØ felt good to get dressed up in āregularā clothes and take some photos!
Can only share a few here, but excited to share the rest over on instagram: @madfit.ig š«
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introducing SCULPT & STRENGTH š„ An all new, exclusive, 4-week program inside āŖ@TheMadFitAppā¬ š±
this program is the perfect blend of your favourite āsculptā style workouts mixed with traditional strength training, for the best of both worlds š©°šŖš¼
Sculpt classes have a pilates/barre style feel to them. The movements will work the ātype 1ā muscle fibers to their limit with slower, intentional movements and high repetitions. Paired with traditional strength training classes that are designed to work the larger muscle groups, this is the perfect total body program!
PROGRAM GOES LIVE JULY 29th EXCLUSIVELY INSIDE āŖ@TheMadFitAppā¬ š„³
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A BRAND NEW PROGRAM with our BRAND NEW TRAINER LINEY is launching on Friday!š„³
"Hybrid At Home" is a 4- week program with an emphasis on FUN! This program features rep-based strength workouts which are complemented with mobility sessions and functional training, as well as high-intensity cardiovascular workouts.
I have no doubts you're going to love it! You can try a FULL FREE CLASS with Liney on āŖ@TheMadFitAppā¬ YouTube channel right now!
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NEW APP UPDATES + FREE MEMBERSHIPS!š£
Super exciting news! The MadFit App is now FREE TO DOWNLOAD! Get access to all my YouTube workouts, track those workouts, and access our recipe library with your free membership!
YOUTUBE SECTION šš¼ you can now access the MadFit YouTube channel directly inside the app on the āYouTube Tabā. Now everything is in ONE PLACE šš¼
ACTIVITY TRACKING šš¼ the app will now track ALL your workouts (including YouTube videos). Plus, your āpersonal tabā got a facelift! You can track everything, plus access your journal and achievements all on the same page!
FREE MEMBERSHIPS š you can now TRY the MadFit App FOR FREE! Get access to the YouTube library for life, 7 days of workout tracking, and 3 days access to our massive recipe library!
If you havenāt downloaded the app before, nowās your time to try it out and see what it has to offer! š¤ (exclusive classes, challenges/programs, and some tracking features are only included with a paid membership)
Download the app here: madfit.app.link/e/store
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A BRAND NEW CHALLENGE is coming to the MadFit App! 'Barre Foundations' with our new trainer Helenaš This is a 14 day challenge where Helena guides you through the barre repertoire step by step. Perfect if you've never tried it before! Trust me y'all, you will feel the infamous "barre burn" š„It's a lot of fun!
You can try a FREE CLASS from the challenge on āŖ@TheMadFitAppā¬ YouTube channel! Full challenge launches exclusively inside the MadFit App on MAY 31ST!
557 - 5
I posted a short on here that shows the photo on the leftāa younger version of myself with a caption saying, āI just want to be strong and healthy.ā It then cuts to a clip of me ātodayā (the photo on the right) with a caption that reads āyou will be,ā as if my older self, or myself today, were talking to my younger self, encouraging that younger version of myself to keep going.
In the photo on the left, I was at the near lowest point in my life so far. I was struggling in all aspects and was classified as āunderweightā according to my height. I felt awful. All I wanted to be was strong and healthy, and I made it my goal to get thereā¦ and I did.
The short has gained quite a bit of traction, and has received a lot of comments, these just being a few of many of their kind. There are hundreds of other comments like these on this short. And I would confidently say that 90% of them are from men or people that appear to be male from their profile/username (not to say that women donāt leave these types of comments because they definitely do). These comments really started to blow my mind a little and got me thinking and asking questionsā¦
Why is it considered āmanlyā to want to be strong as a woman?
Is it because Iām in a bikini, my hair is down and blonde? And in the āAfter,ā itās slicked back, so I donāt look as āfeminineā?
Why is it that as women, we must be the smallest version of ourselves to appease men and the male gaze? Maybe not even the smallest version of ourselvesā¦ but the most āperfect.ā Donāt be too skinny; you still need a big butt. But donāt get too fat or put on too much muscle either! The list goes onā¦ and this doesnāt just go for men (and just to be clear this is NOT a blanket statement of āall menā). We have so much pressure placed on us to look a certain way from the media, other women, etc.
I know posting these comparisons warrants comments and discussion. Thatās what theyāre meant for, and thatās why we post on social media. And I most definitely donāt expect people to know my entire story just by looking at me. And I guess thatās the point of this post. You will NEVER know someoneās story just by looking at them. You have no idea what people are going through, the struggles theyāve been through, or the battles they are currently fighting.
Iām not making this post to receive pity of any kind or for people to feel bad for me. I donāt let these types of comments affect me. They just got me thinking, reflecting, and a lot of them genuinely made me lol.
So if youāre currently on a personal journey of ANY kind, remember that not everyone is going to understand where youāre going or why youāre going there. Itās always important to put yourself, your wellbeing, and YOUR HAPPINESS first. Donāt ever give up your happiness just to appease someone or something else. Lifeās too short not to love yourself completely š¤
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Here's a preview of what the NEW "Strong At Home Phase 2" schedule looks like š This program is designed to build and gain muscle AT HOME using minimal equipment! New program launches exclusively inside the MadFit App on Tuesday March 26th!
3.6K - 48
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!