07:16

5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)

32:11

30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)

32:31

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

12:31

10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs

09:46

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

18:06

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

32:57

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

07:53

5 MIN SEATED ARM WORKOUT - Midday Movement

03:04

Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT

03:26

Dua Lipa - Illusion FULL BODY DANCE WORKOUT

12:47

10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

13:25

12 MIN OFFICE DESK STRETCH - Midday Movement

24:32

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

07:07

5 MIN AB BLAST - a quick & intense core workout

05:03

Coldplay - Magic 5 min COOL DOWN/STRETCH ROUTINE

44:52

45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)

17:34

15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)

17:24

2 in 1 ABS & BOOTY Home Workout (with booty band)

01:06

Introducing MadFit Fitness Essentials

17:05

DUA LIPA DANCE PARTY WORKOUT - Houdini, Training Season, & More!

22:42

20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

22:56

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

12:17

10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

11:52

10 min STANDING ABS Workout (No Equipment, No Repeats)

16:30

POST WORKOUT STRETCH - for injury prevention & flexibility

12:50

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

17:28

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

04:16

YES, AND? - ARIANA GRANDE DANCE WORKOUT

22:53

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

22:22

20 MIN UPPER BODY & ABS WORKOUT (At Home)

11:56

10 MIN TOTAL KILLER CORE (Slow and Controlled)

33:25

30 MIN FULL BODY WORKOUT - Small Space/Apartment Friendly (No Jumping, No Equipment)

11:32

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

22:18

20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

08:55

7 MIN DAILY ABS WORKOUT - At Home Total Core Workout

26:09

FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation

18:23

15 MIN TONED ARMS WORKOUT - No Equipment

13:30

BIRTHDAY DANCE PARTY WORKOUT - Full Body, Low Impact, No Equipment, Cardio!

48:49

45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

32:33

30 MIN SLOW & INTENSE ABS - No Equipment

32:37

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

22:59

20 MIN KILLER CARDIO AB SCULPT (No Equipment)

30:35

30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells

22:11

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

08:12

6 MIN LEG DAY COOL DOWN + STRETCH

10:26

OLIVIA RODRIGO 'GUTS' DANCE WORKOUT

22:32

20 MIN BOOTY & LEGS - (Dumbbell Workout At Home)

12:26

10 MIN ROLL OUT OF BED WORKOUT - (No Jumping)

16:58

15 MIN SIDE BOOTY WORKOUT - tone, shape, & build

28:20

25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

12:10

10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio)

06:29

5 MIN TOTAL CORE BURN WORKOUT (No Equipment)

22:55

20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)

03:11

Selena Gomez - Single Soon // FULL BODY DANCE WORKOUT

07:46

7 MIN TONED ARMS WORKOUT - with Music & Beeps (Dancer Arms)

09:51

8 MIN FULL BODY COOL DOWN & STRETCH

17:17

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

11:59

10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)

18:26

15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)

06:37

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)