Prevent Knee Pain with THIS daily Quads Release
The Secret to Healing is this ONE thing
Boost Sore Muscle Recovery fast with Creatine Rich Foods & this Myofascial Release Hamstring move
Front Flip On A Trampoline in your 40's
Get stronger Naturally with Better Recovery
Portable Chiropractor: The Ultimate Travel Hack
How To Build Willpower For Exercise (3 Tips)
Fascia: The Mysterious Tissue That Can Transform Your Body
Not rolling your Fascia is like not brushing your teeth!
Kickstart Healthy Habits This Year: Increase energy in 10 mins
Stop yelling at your kids to run faster- Show them instead!
Motivation VS Discipline -what's more important? #goals #motivation #sixpack #discipline
The Toxic Dangers of Cheap Fitness Products
1 Min AB Challenge! Do this daily over the holidays to stay strong! #abworkout #
Unlocking the Secrets of Your Fascia (Healing & Reprogramming)
Lessons From My Health Journey (Weight Loss Tips)
I'm 42 & Still Sprinting like I'm 20! Steal my Secret how I do it!
Unlock your Flexibility with This Secret Myofascial Hack #health #flexibility #myofascialrelease
The Surprising Health Benefits of Grounding
Sculpt Your Abs in the Kitchen: The Fascia Connection
7 TIPS to move your LYMPH system Daily for better health! #lymphaticdrainage #fascia #health
Daily Nature Challenge + how is your environmental wellness? Do good & feel good! #habits #wellness
How to use a Grounding mat while foam rolling for amazing health benefits! #grounding #foamrolling
Why Racket Sports Are the Best for Longevity
Unlocking Human Potential: The Secret Science of Fascia
How Halloween Inversions Can Change Your Workout Forever
Improve YOURSELF Daily (Self-Improvement Tips)
💪The exercise to fix your elbow pain & sculpt your triceps...You wish you knew sooner! #elbowpain
3 Important ways Women 40+ should Train for Healthy & Longevity + how to get there! #womenshealth
The Daily Support You Didn't Know You Needed
Balance Challenge - Did you know balance starts to decline midlife at Age 50! WOW #fitover40
Lymph Drainage: Why your arm pits are puffy and how to fix them
Sculpted Glutes & Legs Workout: Build a Booty & Tone Your Thighs
How to END the Pain + Weight Gain Cycle Forever
5 tips to get UNSTUCK with your Fitness! #fitnessmotivation #fitover40 #sixpackabs #weightloss
95% of people over 30 will never sprint again! Let's prove that stat wrong...stop seeking comfort!
From Pain to Prosperity: The Triumph of the Human Spirit
Put these Daily Habits on REPEAT & reap the Health optimization Reward! #health #wellness #lifehacks
Anti-Inflammatory Meal Prep to Heal Your Gut
Never stop dancing! Keep on rolling through life! #longevity #dancing
Cure Daily Upper Trap Tension (And Stop That Neck Pain)
Funny Blooper - Muscle Cramp caught on camera!
Back to School: ENERGY BURST!
Ultimate Quad stretch!! Taking your Myofascial release to next level since 2008! #fascia #mobility
Body feel restricted? Heal your Fascia & get a Flexible pain free body! #fascia #health #foamroller
Weekend Mobility & Stretch challenge!🔥 #stretching #mobility #grounding #beach
Reverse burnout and get your life force back! 10 mins of doing this👉 #burnout #stressrelief #health
Summer De-Stress - Try this to shift your nervous system quickly! #anxietyrelief #stressrelief #mom
I'm Arysta the Founder of the Original Travel Roller®. I help you achieve a pain-free body, with self-myofascial release with my amazing Travel Roller® tools & fascia education. Plus holistic health, fitness & nutrition.
Info in the videos does not intend to diagnose or cure illness or injury. Please roll responsibly and consult a doctor if you are in pain or have medical The Travel Roller® was created as a self-therapy tool to rehab athletic injuries, improve health and performance and to self navigate through chronic body pain. Since has helped hundreds of thousands.
Roots of Travel Roller® This channel started in 2008 being 1st pioneers of foam rolling education Worldwide online! The World’s first portable solid core performance foam roller was created in 2007 in Calgary, AB, CANADA. It was Arysta’s 24/7 massage therapist and it completely rehabilitated her body through daily SMR she has since become a foam rolling expert.