👉What's the opposite of self-care....self abuse! I know it's harsh to think that way but that neglecting your self & your body is happening to so many people! You keep on going but your body has had enough! It's not a badge of honor it's Neglect! I know-because I neglected myself & broke my body 16 yrs ago!

We work so hard & are so stressed and tired living in pain, with little energy to exercise, we don't even know where to start! Does that sound familiar? I have made it easy to reverse this process and start putting self care back into your day!

✨With my 10 mins a day of my anti-aging protocol:⬇️✨

1) start healing your body with taking 10mins before you go to bed to do deep Theraputic myofascial release combined with deep core work!

2) Do deep belly breathing and surrender allowing your stress to disolve away. Make your travel roller your center that you come back to daily.

3) make a commitment with your inner self you will start caring for your body, your fascia healing it, nourishing it and loving it! Try my 14 day Reset program!

4) Repeat these 10mins over your lifetime! Combine it with functional exercise, nature walks, high protein and nutrient dense foods!

5) Come on a healing journey with me and the amazing community on YouTube where we are rolling and healing together. Subscribe and roll with me @travelroller YouTube

👉link in bio to learn more

#fitover40 #antiaging #fasciarelease #selfcare