01:42
Men's 3A 4x1 Relay | IHSA State Finals 2023
01:07:36
Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles
08:33
Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)
21:05
Hurdle Technique & Mechanics - From Start to Landing
07:27
Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles
14:59
Sprint the Hurdles | An Introduction to Hurdling
03:30
How to Train Youth Hurdlers Safely & Effectively
04:52
How to Cut Step in the Hurdles | Why it is Important & How to Perform
07:33
Hurdle Drills Explained | Low Impact Drills Demo & Walkthrough
04:43
How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them
05:22
How and Why to Discount Hurdles | A Complete Walkthrough & Explanation
03:19
Feed the Cats Hurdle Practice | Full Workout and Drills
36:47
Hurdle Practice | A Complete Step-by-Step Walkthrough
55:51
Hurdle Training | Sprint Based Hurdling (Feed the Cats)
04:15
Sprint Based Hurdling | Feed the Cats Presentation
04:43
Feed the Cats Sprint & Hurdle Training | Introduction and Background
07:45
Edwardsville Lincoln MS PE "This or That" At Home Workout
00:26
Matt Griebe wins 2017 IHSA 3A 110HH prelim heat 1
00:38
2017 Moline Sectional 110HH
00:08
Travis Anderson Sectionals Clip
01:19
Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)
00:49
Travis Anderson runs state record 13.59 110HH at IHSA State prelims
02:48
Edwardsville HS 4x1 Tribute 2012-2016
00:46
Travis Anderson 300 Hurdles 38.15 5/7/16
00:27
Travis Anderson 110HH Collinsville Invite 5/7/16
13:04
2015 Edwardsville Track State Finals Highlights
09:38
2015 Edwardsville State Track Prelims Highlights
07:46
2015 Edwardsville Track Sectional Highlights
01:32
2014 IHSA Class 3A Track 4x100 Relay State Finals
02:18
Edwardsville 4x1 Tribute 2014
03:33
Feed The Cats Hurdle Drills
14:50
2014 Edwardsville State Track Highlights
13:25
2013 Edwardsville State Track Highlights
07:16
2013 Edwardsville Track Sectional Highlights
01:40
EHS school record 4x2 (1:31.29)
13:34
2012 Edwardsville Track State Highlights
00:16
Bennett Gray double clap plyo pushups
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About
My name is Alec Holler, and I'm the hurdle coach for Edwardsville High School in Edwardsville, IL. I specialize in sprint and hurdle training. I'm also an assistant football coach, so many of my thoughts and ideas are transferable across sports and are not confined to Track and Field. I speak at consortiums and seminars, and will be posting clips and highlights of these, along with hurdle training videos and meet results.
You can also find me at on Twitter @a_hollerEHS
Make sure to subscribe as the frequency of video releases will be increasing soon.
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