Face Pulls 🚫
It’s a push not a pull
Pullover machines are sick
Losing weight kinda sucks lol
Lat Action on a Deadlift
Hamstrings?
Should you be squatting in heels?
The Team Just Got Better!
Unilateral smith machine?
Get better at powerlifting
Strong Torso = Strong Brace
Fixing break down
It’s dumb but I like it
Max effort work
Join The Team!
Ribs down?
Don’t have an orb?
Front squats aren’t limited by the low back
Strappy fronts
When the fronty feels good
Why is my squat initiation is slow?
Wagon wheels don’t count (but it’s the best sumo has ever felt)
Love hate relationship
Incline Smith JMs are goated
No more a** flossing
Watch this in public on full volume
Hook Grip is Hooking
Reverse hypers are stupid
Tate Presses (Triceps for bench)
Use the right board height
I’m trying deficit deadlifts again
GOOD MORNINGS NOT BAD NIGHTS
Building a Deadlift
When the smelling salts hit
End stage pec rehab
Rolling dumbbell extensions
Finally, a gym big enough for Joel and I to coexist.
Still fat, but making sure my brace stays there as I get less fat
Neck Pack
BENCH LIFT OFFS
Rolling Pushdowns
My favorite speed bench protocol
Hook Grip PR?
Bench press back pain
Gnarly ab training
Round back deadlifts are good.
Lats on bench press
No saggy hips 🚫
X
About
Activated Performance. Powerlifting Coaching & Rehab for Lifters.
30 September 2018
Tags