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Speed Squat, Heavy Bench, Dead Accessory - 52 Days Out
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Crisis adverted - 54 Days Out
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Panic Button - 56 Days Out
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Ruff Bench Day (lol) - 58 Days Out
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Thoracic extension for squats
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Siiiick Deadlifts - 60 Days Out
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Why and how to fix your hip internal rotation for squats
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Pecs. Triceps. Shoulders. - 62 Days Out
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SQUAT PROGRESS - 64 days out
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At least the pec didn't rip lol - 66 Days Out
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Not stoked - 67 Days Out
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Stretch is Overrated - 69 Days Out
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“I’m in Danger” - 70 Days Out
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Worst Case Scenario - 73 Days Out
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Joel (MD) vs Seth (DC) - 74 Days Out
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Hypertrophy Upper - 76 Days Out
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Learning From Mistakes - 78 Days Out
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Post Pec Surgery PR - 80 Days Out
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Speed Squat & Max Effort Dead - 81 Days Out
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10 Years Of Powerlifting Coaching Lessons in 9 Minutes
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Hypertrophy Upper - 83 Days Out
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Chain Squats - 85 Days Out
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Max Effort Bench - 87 Days Out
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Why you need Team Activated
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Max Effort Squat - 92 Days Out
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Max Effort Incline - 94 Days Out
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Speed Squat & Max Effort Deadlift - 95 Days Out
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Getting Jacked - 97 Days Out
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Are you choosing the right accessories? - 99 Days Out
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Conjugate Bench Training - 101 Days Out
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DE Squat & ME Pull - 102 Days Out
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Bullying Delts & Arms - 103 Days Out
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Knee Valgus - Avoid this at all costs
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MEET PREP - 105 Days Out
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Making hard choices - The Cut Day 102
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Top Secret Sumo Cue — The Cut Day 101
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I need a nap - The Cut Day 99
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Find Your Glutes - Fix Your Squat | TECHNIQUE TUESDAY
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How to (not) deload - The Cut Day 98
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The Science Of Pre Workout Rootbeer - The Cut Day 96
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FAFO (I found out) - The Cut Day 95
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Finding the limit - The Cut Day 93
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Sketchiest Squat Variation - The Cut Day 91
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Feeling Spicy - The Cut Day 89
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Sumo Deadlift PR - The Cut Day 88
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Full Day Of Eating? - The Cut Day 87
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The Final Push - The Cut Day 86
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Path to a pull up
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All Time Front Squat PR - The Cut Day 84
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Post Surgery PRs - The Cut Day 82
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